终结所有恐惧/Ending All Fear-讲话二字幕
[align=left][color=#000000][font=Times New Roman]One has to be serious.[/font][font=宋体]人必须要认真。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]It is only those who are really,
[/font][font=宋体]只有那些真正地，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]vitally serious, can live properly,
[/font][font=宋体]极其认真的人，才能正确地生活，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]can live a life that is complete and whole.
[/font][font=宋体]才能完整地圆满地生活。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And that seriousness doesn’t exclude joy, enjoyment.
[/font][font=宋体]而那种认真并不排斥快乐和喜悦。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But as long as there is fear,
[/font][font=宋体]但是，只要有恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]one cannot possibly be serious, or enjoy,
[/font][font=宋体]这个人就不可能是认真的，也不可能过得快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or know what it means to have great joy.
[/font][font=宋体]也不会知道巨大的喜悦是什么意思。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And fear seems to be one of the most common things in life,
[/font][font=宋体]而恐惧似乎已经成为生活中最普通的一件事，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and strangely we have accepted it as a way of life,
[/font][font=宋体]很奇怪的是，我们竟然接受了这种生活方式，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]as we have accepted violence in all its various forms as a way of life,
[/font][font=宋体]就像我们接受了各种形式的暴力也是一种生活方式一样，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we have also accepted and have got used to...
[/font][font=宋体]我们也接受并习惯了[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...being psychologically as well as physically, afraid.
...[/font][font=宋体]心理上和身体上的恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And this evening, if we can,
[/font][font=宋体]如果可以，今天晚上，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we should go into this question.
[/font][font=宋体]我们就来探讨这个问题。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]We should, I feel, go into it so completely...
[/font][font=宋体]我觉得，我们应该彻底地探讨一下[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that we understand it so fully,
...[/font][font=宋体]我们要完全弄明白这个问题，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that when we leave the hall, or this place,
[/font][font=宋体]这样，当我们离开这个会堂，离开这个地方的时候，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we shall be rid of this fear.
[/font][font=宋体]我们应该已经去除了恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I think it can be done,
[/font][font=宋体]我想这是可能的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it isn’t just a theory, or a hope,
[/font][font=宋体]这不仅仅是个理论，或者一个希望，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but if one gives, as we shall presently,
[/font][font=宋体]而是，如果一个人给予恐惧这个问题全部的注意力，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]complete attention to this question of fear,
[/font][font=宋体]正如我们现在要做的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I’m quite sure that in exploring the causes of fear...
[/font][font=宋体]那么我确信，在这对恐惧根源的探索中[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and also how to approach it,
...[/font][font=宋体]在探索如何走近恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how to look at it, how to completely end it,
[/font][font=宋体]如何观察，如何彻底终结它的过程中，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]so that our mind,
[/font][font=宋体]我们的心灵，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the human mind that has suffered so much,
[/font][font=宋体]备受苦难的人类心灵，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that has endured so much pain,
[/font][font=宋体]忍受了如此多痛苦的心灵，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that has lived with great sorrow and fear,
[/font][font=宋体]与巨大的悲伤和恐惧共处的心灵，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]such a mind can completely be free of this thing called fear.
[/font][font=宋体]是完全能够从所谓的恐惧中解脱的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to understand it,
[/font][font=宋体]而要了解这一点，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we must communicate with each other quite easily.
[/font][font=宋体]我们就必须很轻松地和彼此交流。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Communication implies, the very word means,
[/font][font=宋体]交流意味着，正如这个词的意思一样，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]creating together, understanding together,
[/font][font=宋体]一起创造，一起了解，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]working together;
[/font][font=宋体]一起工作；[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not that you merely listen to the speaker,
[/font][font=宋体]不只是你听讲话者说话，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]hear a few words or ideas,
[/font][font=宋体]听见了一些词句或者想法，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but with the speaker take a journey together,
[/font][font=宋体]而是和讲话者一起进行一次旅行，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and understand this very complex problem of fear.
[/font][font=宋体]来了解恐惧这个非常复杂的问题。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to communicate,
[/font][font=宋体]而要交流，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to take this journey together,
[/font][font=宋体]要一起开始这次旅行，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]implies neither acceptance nor denial,
[/font][font=宋体]意味着既不接受也不拒绝，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not saying to oneself, 'it is absolutely impossible to be rid of fear',
[/font][font=宋体]不是对自己说，“根除恐惧是绝对不可能的”，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or rationalise fear, or accept it -
[/font][font=宋体]也不是要把恐惧合理化，或者接受它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you need a free mind to enquire into this question,
[/font][font=宋体]而是，你需要一个自由的心灵来探询这个问题，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]a mind that has no conclusion,
[/font][font=宋体]一个没有结论的心灵，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that doesn’t say, it is possible or it’s not possible.
[/font][font=宋体]一个不说这可能还是不可能的心灵。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because we are enquiring, exploring together.
[/font][font=宋体]因为，我们在一起探询，探索。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So you must be free to observe, to enquire.
[/font][font=宋体]所以你必须自由地观察，自由地探索。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And that’s absolutely essential.
[/font][font=宋体]这是极其重要的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So that one has no prejudice to find out,
[/font][font=宋体]这样一个人才能没有偏见地去发现，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]prejudice which will prevent the understanding of the truth of it,
[/font][font=宋体]偏见会妨碍对真相的了解，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of 'what is'.
...[/font][font=宋体]了解“现在是什么”。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You see, there are so many forms of fear,
[/font][font=宋体]你看，恐惧的形式有那么多种，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]both physical as well as psychological, psychosomatic fears.
[/font][font=宋体]身体上的，心理上的，精神上的恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to go into each one of these various forms of fear...
[/font][font=宋体]要一一探讨这众多的恐惧形式[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...requires enormous time, demands a great many days...
...[/font][font=宋体]需要大量的时间，需要很多天[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...to go into every aspect of every fear.
...[/font][font=宋体]来深入每种恐惧的每一个方面。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But I think one can observe...
[/font][font=宋体]但是，我想一个人是可以观察[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the quality of fear, the general fear,
[/font][font=宋体]恐惧的特性的，一般的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not a particular fear,
[/font][font=宋体]而不是某种特定的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]observe the nature of fear,
[/font][font=宋体]要观察恐惧的本质，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the structure of fear,
[/font][font=宋体]恐惧的结构，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not get lost in a detail or in a particular form of one’s own fear.
[/font][font=宋体]而不是迷失在细节里，或者迷失在一个人自己特定形式的恐惧里。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because when we understand the nature and the structure of fear,
[/font][font=宋体]因为，当我们了解了恐惧的本质和结构，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]then we can apply that understanding,
[/font][font=宋体]我们就可以运用这种了解，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or come with that understanding,
[/font][font=宋体]或者伴随着那了解一路走来，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or approach with that understanding, of a particular fear.
[/font][font=宋体]带着对特定恐惧的理解来接近它。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]One may be afraid of the dark, physically,
[/font][font=宋体]一个人可能从身体上对黑暗恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or one may be afraid of one’s wife or husband,
[/font][font=宋体]或者害怕自己的妻子或者丈夫，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or what the public says or thinks or does.
[/font][font=宋体]或者害怕公众说什么、想什么、做什么。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Or one may be afraid of this sense of loneliness,
[/font][font=宋体]或者害怕孤独的感觉，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or the emptiness of life,
[/font][font=宋体]或者生命的空虚，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the boredom of a meaningless existence that one leads.
[/font][font=宋体]害怕自己的生活是毫无意义的无聊存在。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Or one may be afraid of the future,
[/font][font=宋体]或者一个人对未来恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the tomorrow, the uncertainty, the insecurity,
[/font][font=宋体]害怕明天，害怕不确定性，害怕不安全，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the bomb.
[/font][font=宋体]害怕炸弹。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Or one may afraid of death,
[/font][font=宋体]或者害怕死亡，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the ending of one’s life.
[/font][font=宋体]害怕自己生命的结束。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So there are various forms of fear,
[/font][font=宋体]所以说恐惧的形式有很多种，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]neurotic as well as sane, rational fears;
[/font][font=宋体]有神经质的恐惧，也有清醒的理智的恐惧；[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]if fear can ever be rational or sane.
[/font][font=宋体]如果恐惧可以是理智的清醒的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But most of us apparently...
[/font][font=宋体]但是很显然，我们大多数[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...are neurotically afraid...
...[/font][font=宋体]都是神经质地两者都害怕[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of both, the past,
...[/font][font=宋体]害怕过去，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]of today and of tomorrow;
[/font][font=宋体]也害怕今天和明天；[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the things that one has done in the past...
[/font][font=宋体]害怕他在过去做的事情[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or the ill health that one has had in the past with all its pain...
[/font][font=宋体]或者害怕过去所经历的所有病痛[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and agony and not wanting it repeated...
...[/font][font=宋体]害怕那痛苦，不想重复它[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and is one afraid of that, tomorrow.
...[/font][font=宋体]还害怕明天。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]One is afraid of time, growing old,
[/font][font=宋体]一个人会害怕时间，害怕变老，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]getting senile, depending on another.
[/font][font=宋体]害怕变得年迈，要依赖别人。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So there is fear of time,
[/font][font=宋体]所以有对时间的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]fear of the past and of the future.
[/font][font=宋体]对过去和未来的恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And this fear of loneliness, of death,
[/font][font=宋体]还有这种对孤独，和死亡的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]of public opinion, of not conforming,
[/font][font=宋体]对公众观点，对不能遵从，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not being able to succeed,
[/font][font=宋体]对不能够成功，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not being able to fulfil,
[/font][font=宋体]不能够完成的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not being somebody in this stupid world, and so on.
[/font][font=宋体]在这个愚蠢的世界上不能变成某个人物的恐惧，等等。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And there are so many fears,
[/font][font=宋体]有那么多种恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not only conscious fears,
[/font][font=宋体]不止有意识里的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]fear that one is aware of,
[/font][font=宋体]能觉察到的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but also there are fears deep down,
[/font][font=宋体]还有深藏的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]undiscovered, unexplored,
[/font][font=宋体]未被发现，未被探索，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]in the deep recesses of one’s own mind.
[/font][font=宋体]潜藏在一个人的心灵深处。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So the question is,
[/font][font=宋体]所以，问题是，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not only how to deal with the conscious fears...
[/font][font=宋体]不止是如何处理意识到的恐惧[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...as well as those that are hidden,
...[/font][font=宋体]还要处理隐藏的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the fear of time,
[/font][font=宋体]对时间的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that is yesterday, of the things that one has done,
[/font][font=宋体]也就是昨天，一个人以前做过的事，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the repetition of that misery, of tomorrow,
[/font][font=宋体]害怕明天会重复那苦难，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the uncertainty, the insecurity,
[/font][font=宋体]那不确定性和不安全感，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]both psychological as well as physical.
[/font][font=宋体]心理上、生理上都是如此。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And there are the fears of great loneliness...
[/font][font=宋体]还有对巨大孤独的恐惧[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and the escape from that loneliness.
...[/font][font=宋体]想要逃离那孤独。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Surely fear is a movement away from “what is”,
[/font][font=宋体]确实，恐惧是对“现在是什么”的一种逃离行为，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the flight, the escape, the avoidance...
[/font][font=宋体]是逃跑，是躲避，是回避[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of actually “what is”,
...[/font][font=宋体]现实的“是什么”，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the movement, the flight away brings about fear.
[/font][font=宋体]这种行为，这种逃离就带来了恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]That is, when there is comparison of any kind,
[/font][font=宋体]如果有任何形式的比较，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it breeds fear -
[/font][font=宋体]就造成了恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]comparing oneself with another...
[/font][font=宋体]把自己我别人比较[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...whom you think is greater, wiser, nobler, etc.
...[/font][font=宋体]你觉得别人更伟大，更聪明，更高尚，等等。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And the comparison of what you are with what you should be.
[/font][font=宋体]还有你现在如何和你应该如何之间的比较。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So fear is a movement away from the actual - the 'what is',
[/font][font=宋体]所以说恐惧是对真实的“现在如何”的逃离行为，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the movement, not the object to which you escape.
[/font][font=宋体]恐惧是一种活动，而不是你逃避的那个对象。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And fear comes about through comparison.
[/font][font=宋体]恐惧来自于比较。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And there is the fear,
[/font][font=宋体]这里有恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]deeply hidden in oneself,
[/font][font=宋体]深深地隐藏着，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]of which one is not aware.
[/font][font=宋体]而自己并不知道。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So that these problems are all very complex.
[/font][font=宋体]所以这些问题都非常复杂。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And none of these problems of fear can be resolved through will,
[/font][font=宋体]而这所有的问题都不能通过意志力解决，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]- saying to oneself, 'I will not be afraid'.
-[/font][font=宋体]跟自己说，“我要不害怕”。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And the act of will has no meaning.
[/font][font=宋体]这种意志行为没有任何意义。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I hope you are following all this.
[/font][font=宋体]我希望你跟上了所有这些。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]It isn’t a game I am playing with you,
[/font][font=宋体]这不是我在跟你玩的一场游戏，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]nor you playing a game with me.
[/font][font=宋体]你也不是和我在玩游戏。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]We are considering very serious problems...
[/font][font=宋体]我们在考虑一些非常严肃的问题[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]....and therefore you have to give your attention to it.
...[/font][font=宋体]所以你必须把注意力运用起来。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And you cannot give attention if you're interpreting or translating,
[/font][font=宋体]如果你在演绎或者翻译，你就不能注意听，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or comparing what is being said with what you already know -
[/font][font=宋体]如果你在把我说的和你已经知道的进行比较，你也没有在注意听，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you have to listen.
[/font][font=宋体]你必须要听。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And the art of listening one has to learn,
[/font][font=宋体]一个人必须学习倾听的艺术，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because one doesn’t listen at all,
[/font][font=宋体]因为他根本不在听，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]one is always comparing, evaluating,
[/font][font=宋体]他总是在比较，评价，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]judging, denying.
[/font][font=宋体]评判，否定。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Therefore you prevent yourself from actually listening.
[/font][font=宋体]所以你在阻止自己去真正地倾听。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]To listen so completely to another...
[/font][font=宋体]完全地倾听另一个人[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...implies that you give your whole attention -
...[/font][font=宋体]意味着你要付出全部的注意力，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it doesn’t mean you agree or disagree,
[/font][font=宋体]不是说你要同意或者不同意，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because there is no agreement or disagreement...
[/font][font=宋体]因为这里没有赞成或者分歧[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...when we are exploring together.
...[/font][font=宋体]当我们一起探索时。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Only the microscope through which you look...
[/font][font=宋体]只是你用来观察的显微镜[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...may be dull, may not be clear.
...[/font][font=宋体]也许会很乏味，也许会不清楚。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So if you have a precision instrument...
[/font][font=宋体]所以，如果你有一架精密的仪器[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...then what you see, is what another will also see.
...[/font][font=宋体]那么你看到的，别人也会看到。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Therefore there is no question...
[/font][font=宋体]所以说没有赞成[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of agreement or disagreement or denial.
[/font][font=宋体]或者不赞成、否定的问题。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So we are trying to examine...
[/font][font=宋体]所以我们来试图探索[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...this whole question of fear,
...[/font][font=宋体]这整个恐惧的问题，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]so you will have to give your attention, it’s your life,
[/font][font=宋体]你要付出你的注意力，这是你的生活，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because fear deadens the mind,
[/font][font=宋体]因为恐惧让心灵僵死，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]makes the mind insensitive, dull.
[/font][font=宋体]让心智变得不敏感，迟钝。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]How can a mind that is afraid, love?
[/font][font=宋体]一颗恐惧的心怎么可能去爱呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]A mind that depends, what can it know of joy, except fear?
[/font][font=宋体]如果一颗心有所依赖，那它除了恐惧之外怎么可能知道什么是喜悦呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So...
[/font][font=宋体]所以[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there are conscious as well as hidden fears.
[/font][font=宋体]既有意识到的，也有潜藏的恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]How do you -first enquiry -
[/font][font=宋体]先来探讨一下，你要怎样才能[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how do you expose those hidden fears?
[/font][font=宋体]挖掘出那些隐藏的恐惧？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And when you do expose them,
[/font][font=宋体]当你真的曝露出它们时，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how will you be free of them,
[/font][font=宋体]你要怎样从中解脱，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how can the mind be free of them? That is the 1st question.
[/font][font=宋体]心灵要怎样摆脱它们？这是第一个问题。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Please do follow this -
[/font][font=宋体]请务必跟上这个，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you yourself are doing it,
[/font][font=宋体]你自己在这么做，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you yourself are observing it,
[/font][font=宋体]你自己在观察它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the speaker is only pointing out.
[/font][font=宋体]讲话者只是在指出来而已。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]How does it happen that the hidden fears are opened,
[/font][font=宋体]隐藏的恐惧被打开，被显露，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...exposed?
[/font][font=宋体]这是怎么发生的？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]One can know the conscious fears...
[/font][font=宋体]一个人也许知道意识里的恐惧[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and how to deal with them will come presently.
...[/font][font=宋体]并且很快就知道该如何处理它们。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But there are the hidden fears,
[/font][font=宋体]但是还有潜藏的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]perhaps much more important.
[/font][font=宋体]或许那些要重要的多。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So how will you deal with them,
[/font][font=宋体]所以，你们要如何处理它们，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how will you expose them?
[/font][font=宋体]如果揭露它们？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Would you permit me to take my coat off? You don’t mind?
[/font][font=宋体]你们允许我把外套脱下来吗？你们不介意？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So we are considering,
[/font][font=宋体]我们在考虑的是，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how the deep layers of fear, hidden, can be exposed.
[/font][font=宋体]隐藏的深层次恐惧，要怎样揭示出来。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Can they be exposed through analysis -
[/font][font=宋体]能通过分析揭示出来吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]analysing them, seeing their causes?
[/font][font=宋体]分析它们，看清它们的原因？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Will analysis free the mind from fear,
[/font][font=宋体]分析能够把心灵从恐惧中解放吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not a particular neurotic fear but...
[/font][font=宋体]不是从某种特定的神经质恐惧，而是[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the whole of fear, the whole structure of fear ?analysis?
...[/font][font=宋体]从整个恐惧，从恐惧的整个结构中解脱[/font][font=Times New Roman]-[/font][font=宋体]用分析可以吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]In analysis is implied, not only time,
[/font][font=宋体]分析，不仅隐含了时间，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]taking many, many, many days, years, whole of one’s life,
[/font][font=宋体]花费许多天，许多年，花费一个人的整个生命，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]at the end of it perhaps you may understand a little...
[/font][font=宋体]在生命结束的时候也许你会明白一点点[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...but you are ready for the grave.
...[/font][font=宋体]但是你已经行将就木了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And also in analysis implies the analyser.
[/font][font=宋体]分析里还隐含了分析者。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Who is the analyser? Is he the professional,
[/font][font=宋体]谁是分析者呢？他是拥有学位的专家、[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the expert, who has a degree,
[/font][font=宋体]或者内行吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]going to analyse your deep, hidden fears?
[/font][font=宋体]打算分析你深藏的恐惧？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And he will also take time,
[/font][font=宋体]他也要花时间，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and therefore also your money.
[/font][font=宋体]而且要花你的钱。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So analysis implies the analyser who is the censor,
[/font][font=宋体]所以，分析隐含着作为审查官的分析者，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]who is the result of many forms of conditioning.
[/font][font=宋体]而他正是诸多形式的局限的产物。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And he's going to analyse...
[/font][font=宋体]他要分析[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the fear which he himself has created.
...[/font][font=宋体]他自己制造出来的恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Right?
[/font][font=宋体]对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I hope you are following all this,
[/font][font=宋体]我希望你们跟上了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because our intention is...
[/font][font=宋体]因为我们打算[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that when you do leave this rather warm hall,
...[/font][font=宋体]在你离开这个相当温暖的会堂时，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that you no longer have any form of fear.
...[/font][font=宋体]你已经没有了任何形式的恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]It can be done.
[/font][font=宋体]这是可以做到的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And you will know quite a different kind of life,
[/font][font=宋体]然后你就知道了有一种全然不同的生活，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you'l[/font][font=Times New Roman]l know what tremendous joy is,
[/font][font=宋体]你会知道巨大的喜悦是什么，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]a mind that is completely free...
[/font][font=宋体]知道彻底自由的心灵是怎样的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of this terrible thing called fear.
...[/font][font=宋体]它完全摆脱了那个叫做恐惧的可怕的东西。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to be free of that, you..
[/font][font=宋体]要想从中解脱，你们[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we have to walk together,
[/font][font=宋体]我们必须一起上路，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you are going to work as hard as the speaker is working.
[/font][font=宋体]你们要像讲话者一样努力。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So analysis implies time and analyser.
[/font][font=宋体]所以说，分析意味着时间和分析者。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Please see the truth of this,
[/font][font=宋体]请看清这个事实，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not your opinion as opposed to the speaker’s opinion...
[/font][font=宋体]不是你的观点与讲话者的观点对立[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or somebody else’s opinion or knowledge -
[/font][font=宋体]也不和其他人的观点或者知识对立，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]see the truth of it, that it takes time.
[/font][font=宋体]而是看清这个真相，即，分析需要时间。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And the interval between that which you are analysing...
[/font][font=宋体]你正在分析的东西，和分析的结束[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and the ending of that, will involve time and therefore...
...[/font][font=宋体]之间有个时间间隔，会涉及到时间，所以[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...many other factors which give it a different direction.
...[/font][font=宋体]很多其他的因素会把分析引向另一个方向。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]The analyser is a fragment among many other fragments...
[/font][font=宋体]分析者是诸多碎片中的一个[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...which go to make up the “me”, the “me”, the ego.
...[/font][font=宋体]这些碎片构成了“我”，自我。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So he becomes the analyser,
[/font][font=宋体]所以他就变成了分析者，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]assumes the authority of the analyser,
[/font][font=宋体]担任起分析者的职责，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and his analysis must be complete each time,
[/font][font=宋体]而他的分析必须每次都是完全的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]otherwise what is the point of analysis at all?
[/font][font=宋体]否则这分析还有什么意义？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So analysis, which implies time and division...
[/font][font=宋体]所以，分析意味着时间和分裂[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...is not the ending of fear.
...[/font][font=宋体]它不会终止控制。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Is this somewhat clear?
[/font][font=宋体]这么说清楚一点了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]To see this means that you have completely put aside...
[/font][font=宋体]明白了这一点，意味着你已经把[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the whole idea of progressive change,
...[/font][font=宋体]渐进式的改变这个想法完全抛弃掉了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because the very factor of change is...
[/font][font=宋体]因为改变这个因素本身正是[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...one of the major causes of fear.
...[/font][font=宋体]恐惧的主要原因之一。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Are you all being mesmerised?
[/font][font=宋体]你们都被催眠了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because to me, to the speaker, this is a very important thing,
[/font][font=宋体]因为对我来说，对讲话者来说，这是非常重要的事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore he feels very strongly,
[/font][font=宋体]所以他的感觉很强烈，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]he speaks intensely, he is not doing propaganda -
[/font][font=宋体]他热情地演讲，他不是在做宣传[/font][font=Times New Roman]-[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there is nothing for you to join,
[/font][font=宋体]没有什么要你们加入进来的事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]nothing for you to believe;
[/font][font=宋体]没有什么要你们相信的东西，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but to observe and learn...
[/font][font=宋体]只是去观察去了解[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and be free of this fear.
...[/font][font=宋体]并从恐惧中解脱。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So analysis is not the way.
[/font][font=宋体]而分析不是这样的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Do you understand what that means...
[/font][font=宋体]你明白这是什么意思吗，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...when you see the truth of that?
[/font][font=宋体]当你看到了这个事实？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]It means that you are no longer thinking in terms of the analyser,
[/font][font=宋体]那意味着你再也不作为一个分析者思考了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]who is going to examine, who is going to analyse,
[/font][font=宋体]那分析者会检验，会分析，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]who is going to judge, evaluate,
[/font][font=宋体]会评判，会评价，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore your mind is free of a particular burden called analysis,
[/font][font=宋体]于是你的心灵从一种叫做分析的负担中解脱了出来，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore it is capable of looking directly.
[/font][font=宋体]于是它就能够直接地观察了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And...
[/font][font=宋体]然后[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If analysis is not the way and therefore false,
[/font][font=宋体]如果分析不是正确的而是错误的方式，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how are you to look at this fear?
[/font][font=宋体]你要怎样来看这恐惧？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]How are you to bring out all the structure,
[/font][font=宋体]你要怎样引出恐惧那所有[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]all the hidden parts of fear?
[/font][font=宋体]潜藏的部分和结构？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Through dreams?
[/font][font=宋体]通过梦吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Dreams are the continuation of waking hours, through sleep -
[/font][font=宋体]梦是通过睡眠，醒着的时间的一种继续，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Aren’t they?
[/font][font=宋体]难道不是吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Are you following all this?
[/font][font=宋体]你们跟上了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I don’t know if you have observed...
[/font][font=宋体]我不知道你是否已经观察到[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that in dreams there is always action,
...[/font][font=宋体]梦里总是有行为，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...doing something or something is happening,
...[/font][font=宋体]在做着什么事，或者发生着什么，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is the same in the waking hours,
[/font][font=宋体]这和醒着的时候是一样的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]a continuation of the waking hours,
[/font][font=宋体]是醒着的时间的一种继续，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]when there is sleep, through dreams -
[/font][font=宋体]只是那时在睡觉，而且在做梦[/font][font=Times New Roman]-[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it is still part of the whole movement.
[/font][font=宋体]它还是整个运动的一部分。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So...
[/font][font=宋体]所以[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...dreams have no value.
...[/font][font=宋体]梦是没有价值的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Are you accepting all this?
[/font][font=宋体]你们能接受所有这些吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Great Scott, I hope...
[/font][font=宋体]哎呀！我希望[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I’m sure you don’t ?but doesn’t matter.
[/font][font=宋体]我肯定你们并不接受[/font][font=Times New Roman]-[/font][font=宋体]但是没关系。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because you see what is happening,
[/font][font=宋体]因为你看到正在发生着什么，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we are eliminating the things to which you are accustomed:
[/font][font=宋体]我们在消除你已经习惯了的东西：[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]analysis, dreams, will,
[/font][font=宋体]分析，梦，意志，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]time,
[/font][font=宋体]时间，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]so that when you eliminate,
[/font][font=宋体]当你清除这些东西时，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the mind becomes extraordinarily sensitive.
[/font][font=宋体]心灵变得格外敏感。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And through this elimination...
[/font][font=宋体]通过这种清除[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...it has become not only sensitive, but...
[/font][font=宋体]心灵不仅仅变得敏感，而且[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...intelligent.
...[/font][font=宋体]变得智慧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Now with that sensitivity and intelligence...
[/font][font=宋体]现在有了这敏感和智慧[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...we are going to look at fear. Right?
...[/font][font=宋体]我们来看看恐惧。好吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Are we going together?
[/font][font=宋体]我们还在一起吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You know this is great fun, if you really go into this,
[/font][font=宋体]如果你真的深入其中的话，你会发现这很有趣，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because then you turn away, you turn your back on...
[/font][font=宋体]因为接着你拒绝了，丢弃了[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the whole of the social structure in which time,
...[/font][font=宋体]这整个社会结构，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]analysis, will is in operation.
[/font][font=宋体]而在这个结构中，时间、分析在运作着。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So what is fear?
[/font][font=宋体]那么恐惧是什么？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]What is fear, how does it come?
[/font][font=宋体]恐惧是什么，它是怎么产生的？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Fear is always in relation to something,
[/font][font=宋体]恐惧总是与某种东西有关，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it doesn’t exist by itself:
[/font][font=宋体]它并不单独存在：[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]in relation to something that is permanent...
[/font][font=宋体]和某种永恒的东西有关[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...to another thing that is also permanent.
...[/font][font=宋体]和另一种也是永恒的东西有关。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Right?
[/font][font=宋体]对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]There is fear of what happened yesterday,
[/font][font=宋体]有对昨天发生了什么的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the repetition of that tomorrow,
[/font][font=宋体]害怕明天会重复，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]whether it is pain or some other form,
[/font][font=宋体]不管那是痛苦还是其他形式，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there is always a fixed point from which relationship takes place.
[/font][font=宋体]总是有一个定点，从那里生发出了关系。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]We’ll go into that, in a little while; in a minute.
[/font][font=宋体]我们过一小会，过一分钟将深入探讨这个问题。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So as we were saying,
[/font][font=宋体]所以我们说的是，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]fear exists only in relationship with some other thing,
[/font][font=宋体]恐惧只有在和别的东西相关时才会存在，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]otherwise there is no fear...
[/font][font=宋体]否则就没有恐惧[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...related to the past -
...[/font][font=宋体]和过去相关[/font][font=Times New Roman]-[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the memory of the past pain and not wanting that,
[/font][font=宋体]对过去痛苦的记忆以及不想再要那痛苦，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the repetition of that pain tomorrow or today -
[/font][font=宋体]不想明天或者今天重复那痛苦[/font][font=Times New Roman]-[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]relation to something that has happened.
[/font][font=宋体]总是和已经发生的事情有关。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And what is fear?
[/font][font=宋体]那么什么是恐惧？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You have had pain yesterday,
[/font][font=宋体]你昨天有痛苦，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that is obvious, you have had it.
[/font][font=宋体]很明显，你有过。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Or there is some hope tomorrow which might not come about.
[/font][font=宋体]或者你对明天有种希望，那希望可能不会实现。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So there is fear of yesterday,
[/font][font=宋体]所以有对昨天的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there is fear of tomorrow.
[/font][font=宋体]也有对明天的恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]How does that fear come about?
[/font][font=宋体]这恐惧是怎么发生的？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You are asking the question, not I.
[/font][font=宋体]是你在问这个问题，不是我。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So you are working hard.
[/font][font=宋体]所以你得努力。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I’ve had pain yesterday, obviously,
[/font][font=宋体]显然，我昨天有痛苦，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and there is the memory of it,
[/font][font=宋体]有对它的记忆，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and...
[/font][font=宋体]然后[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...not wanting it again tomorrow.
...[/font][font=宋体]明天再也不想要那痛苦了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]How does fear come into this?
[/font][font=宋体]恐惧是怎么到这儿的？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Thinking about the pain of yesterday, thinking,
[/font][font=宋体]回想昨天的痛苦，记起[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the memory of yesterday’s pain
[/font][font=宋体]昨天痛苦的记忆，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]projects the fear of tomorrow,
[/font][font=宋体]投射了对明天的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]of having pain again tomorrow.
[/font][font=宋体]害怕明天还有有痛苦。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So thought brings about fear. Right?
[/font][font=宋体]所以是思想带来了恐惧。对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]No? You're following this?
[/font][font=宋体]不是吗？你跟上了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Thought brings about fear, breeds fear,
[/font][font=宋体]思想带来了恐惧，滋生了恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and also thought cultivates pleasure.
[/font][font=宋体]思想也产生了快乐。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]To understand fear you must also understand pleasure,
[/font][font=宋体]要想了解恐惧，你必须也要了解快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because they are interrelated,
[/font][font=宋体]因为它们是互相关联的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]without understanding one, you can’t understand the other,
[/font][font=宋体]不明白其中之一，你就不能明白另一个，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...which is, you can’t say...
...[/font][font=宋体]你不能说[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]“I must have only pleasure and no fear”,
[/font][font=宋体]“我必须只要快乐不要恐惧”，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because fear is the other side of the coin which is called pleasure.
[/font][font=宋体]因为恐惧是快乐这个硬币的另一面。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Right? We are following each other?
[/font][font=宋体]对不对？我们跟上对方了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So there was pleasure yesterday,
[/font][font=宋体]所以昨天有快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]sexual or different kinds of pleasures,
[/font][font=宋体]性方面的或者其他类型的快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you think about it, the image, chew the cud of pleasure,
[/font][font=宋体]你回忆起那快乐，那意象，反刍那快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is thinking about it.
[/font][font=宋体]也就是回味着它。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And you may not have it tomorrow.
[/font][font=宋体]你明天可能不会拥有那快乐。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So thought...
[/font][font=宋体]所以说思想[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...engenders fear.
...[/font][font=宋体]产生了恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I think that’s fairly clear, isn’t it?
[/font][font=宋体]我想这相当清楚，是不是？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So thought not only sustains pleasure,
[/font][font=宋体]所以说，思想不只是维持快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it also nourishes fear,
[/font][font=宋体]它也滋生恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and thought has separated itself as the analyser,
[/font][font=宋体]思想把自己作为分析者分离开了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the thing to be analysed is also part of thought.
[/font][font=宋体]被分析之物也是思想的一部分。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So it is playing tricks upon itself.
[/font][font=宋体]所以它是在欺骗自己。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So then the question is:
[/font][font=宋体]那么接下来的问题是：[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]if thought is doing all this,
[/font][font=宋体]如果思想在造作这一切，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]thought that refuses to examine the hidden...
[/font][font=宋体]思想拒绝检视那隐藏的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...unconscious fears,
...[/font][font=宋体]没意识到的恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the thought that has set the analyser...
[/font][font=宋体]思想设定了分析者[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...separate from the thing to be analysed,
...[/font][font=宋体]把自己和被分析之物分离开来，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]thought that has brought in time...
[/font][font=宋体]思想引入了时间[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...as a means of escaping fear, but sustaining fear,
...[/font][font=宋体]作为逃避恐惧的手段，实际上却滋养了恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and thought also nourishing pleasure,
[/font][font=宋体]思想也滋养了快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which has nothing whatsoever to do with joy,
[/font][font=宋体]这快乐与喜悦没有任何关系，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because joy is not the product of thought,
[/font][font=宋体]因为喜悦不是思想的产物，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it is not pleasure.
[/font][font=宋体]它不是快乐。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You can cultivate pleasure,
[/font][font=宋体]你可以滋养快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you can think about it endlessly...
[/font][font=宋体]你可以不停地回想它[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and derive great pleasure,
...[/font][font=宋体]制造巨大的快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but you can’t do that with joy.
[/font][font=宋体]但是对于喜悦，你无法那么做。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]The moment you do that, it has gone.
[/font][font=宋体]你做的那一瞬间，喜悦就消失了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]It has become something from which you derive pleasure...
[/font][font=宋体]那就变成了你寻求快乐的一种方式[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and therefore which you are afraid to lose.
...[/font][font=宋体]你因此害怕失去。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So thought is responsible for both pleasure, pain, fear.
[/font][font=宋体]所以思想对快乐、痛苦和恐惧都要负责。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And also thought is afraid of being completely lonely.
[/font][font=宋体]而且思想也害怕完全孤独。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Thought has already condemned it,
[/font][font=宋体]思想已经谴责了孤独，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and so thought invents a way of escaping from that loneliness...
[/font][font=宋体]所以发明了逃避那孤独的方法[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...through various forms of religious entertainment...
...[/font][font=宋体]通过各种形式的宗教娱乐来逃避[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...or cultural something or other,
...[/font][font=宋体]或者通过文化的以及其他的方式，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the everlasting search for...
...[/font][font=宋体]永远在追求[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...deeper and wider dependencies.
...[/font][font=宋体]更深更广的依赖。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So thought is responsible.
[/font][font=宋体]所以说思想要为此负责。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Then what is one to do?
[/font][font=宋体]那么一个人该怎么做呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You understand all this, I hope.
[/font][font=宋体]我希望，这些你们都明白了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]What is one to do when one realises that thought,
[/font][font=宋体]如果一个人认识到了，思想是针对大大小小的挑战，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is the response of memory...
[/font][font=宋体]根据记忆做出的反应[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...to any challenge, minor or major,
...[/font][font=宋体]这思想维系了快乐和恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which sustains both pleasure and fear,
[/font][font=宋体]那么他应该做些什么呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]these are all facts, not the speaker’s invention,
[/font][font=宋体]这是都是事实，不是讲话者的发明，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or his peculiar philosophy or theory,
[/font][font=宋体]不是他特殊的哲学或者理论，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]these are absolute daily observable facts.
[/font][font=宋体]这些都是日常可以观察到的绝对事实。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Then the next question is, what is one to do?
[/font][font=宋体]那么下一个问题就是，他该做什么呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]There is thought...
[/font][font=宋体]思想是存在的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...you can’t kill it,
...[/font][font=宋体]你不能抹杀它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you can’t destroy it,
[/font][font=宋体]你不能破坏它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you can’t say, “well, I’ll forget it”,
[/font][font=宋体]你也不能说，“好，我要忘了它”，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you can’t resist it -
[/font][font=宋体]你不能抗拒它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]if you do, that’s another form of thought.
[/font][font=宋体]如果你这么做，那也是思想的一种形式。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Thought is the response of memory.
[/font][font=宋体]思想是记忆的反应。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And you need that memory to function daily,
[/font][font=宋体]你每天都需要记忆来运作，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to go to your office, to go to your home,
[/font][font=宋体]去办公室上班，回家，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to be able to talk -
[/font][font=宋体]能够说话，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that memory is the storehouse of your technological knowledge.
[/font][font=宋体]记忆是你技术知识的仓库。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So you need memory, completely.
[/font][font=宋体]所以你完全需要记忆。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And also you see how memory sustains fear...
[/font][font=宋体]你也看到了记忆是如何通过思想来维系恐惧的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...through thought, having had pleasure yesterday,
...[/font][font=宋体]昨天有了快乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]seeing the beauty of that lovely sunset,
[/font][font=宋体]看到了那美丽可爱的落日，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and you want that again repeated, that same experience,
[/font][font=宋体]你想要再次重复那相同的体验，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]either through drug or through...
[/font][font=宋体]不管是通过药物还是通过[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...going to that particular spot to look at that exquisite light.
...[/font][font=宋体]再到那个特定的地点去看那美妙的光线。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And when it doesn’t happen there is pain,
[/font][font=宋体]如果没发生的话，就有了痛苦，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]disappointment, frustration.
[/font][font=宋体]失望，挫败。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So thought...
[/font][font=宋体]所以说思想[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You need memory with all the purity...
[/font][font=宋体]你需要记忆，运用纯净[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and clarity of thought in one direction,
...[/font][font=宋体]清晰的思想作为指导，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]technologically, to function daily,
[/font][font=宋体]在技术层面，每天如常运作，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to earn a livelihood and so on.
[/font][font=宋体]来谋生，等等。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And also you see there is the fact...
[/font][font=宋体]你也看到了这个事实[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that thought also breeds fear.
...[/font][font=宋体]思想也带来了恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So what is one to do?
[/font][font=宋体]那么你该怎么做？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]What is the mind to do?
[/font][font=宋体]心灵该做什么？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You’ve understood the question?
[/font][font=宋体]你们明白了这个问题吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Is it clear?
[/font][font=宋体]清楚吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You're putting the question to yourself,
[/font][font=宋体]你是在问自己这个问题，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I’m not putting the question to you.
[/font][font=宋体]不是我在问你这个问题。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If you are accepting my question, the speaker’s question,
[/font][font=宋体]如果你接受了我的问题，讲话者的问题，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]then it’s not your question.
[/font][font=宋体]那么它就不是你的问题了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If it is your question,
[/font][font=宋体]如果那是你的问题，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which it must be,
[/font][font=宋体]也必须是，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]after this examination,
[/font][font=宋体]在探讨了这么多以后，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]if it is not, you are asleep.
[/font][font=宋体]如果这不是你的问题，那你就睡着了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If it is your own, then how will you answer it?
[/font][font=宋体]如果这是你的问题，你要怎么回答？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]How will you answer this question,
[/font][font=宋体]你要怎么回答这个问题？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]after having gone through...
[/font][font=宋体]在深入探讨了[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the various facts of analysis, of time,
...[/font][font=宋体]分析、时间、逃避和依赖的[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]of escape, of dependency,
[/font][font=宋体]这么多事实以后，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]seeing that a movement away from “what is?is fear,
[/font][font=宋体]看清了逃离“是什么”的行为是恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the movement itself is fear.
[/font][font=宋体]这种行为本身就是恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]After observing all that,
[/font][font=宋体]在观察了所有这些之后，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]seeing the truth of all that, not opinion,
[/font][font=宋体]看清了所有这些事实，而不是观点，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not your casual judgement,
[/font][font=宋体]也不是你随意的评判，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]what is your answer to this question...
[/font][font=宋体]那么你要怎么回答这个问题[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that thought must function most efficiently,
...[/font][font=宋体]思想必须极其高效地运作[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...sanely,
...[/font][font=宋体]理智地运作，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and yet that very thought becomes a danger...
[/font][font=宋体]而这思想本身又变成了一种危险[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...because it breeds fear.
...[/font][font=宋体]因为它喂养了恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Now before you answer that question,
[/font][font=宋体]现在在你回答这个问题之前，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]what is the state of the mind...
[/font][font=宋体]在经历了这所有一切之后[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that has gone through all this?
...[/font][font=宋体]你心灵的状态是怎样的？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You understand what I mean?
[/font][font=宋体]你们明白我的意思吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]What is the state of the understanding of your mind,
[/font][font=宋体]你心灵理解的状态是怎样的？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the mind that has examined...
[/font][font=宋体]这心灵已经检验了[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...all these various forms which have been exposed,
...[/font][font=宋体]已经揭露出来的所有这些形式，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which has been explained or observed,
[/font][font=宋体]它们已经被解释过了或者观察到了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]what is the quality of your mind now,
[/font][font=宋体]那么现在你的心灵具有了怎样的品质？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because on that quality you[/font][font=宋体]抮[/font][font=Times New Roman]e going to answer.
[/font][font=宋体]因为你将根据那项品质来给出答案。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If you have not taken the journey...
[/font][font=宋体]如果你没有进行这次旅行[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...you have no answer;
...[/font][font=宋体]你就没有答案；[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but if you have actually taken the journey, step by step...
[/font][font=宋体]但是如果你真的一步步地，走过了这个旅程，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and gone into everything that we have discussed,
...[/font][font=宋体]深入思考了我们讨论过的每一件事，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]then your mind, you will see,
[/font][font=宋体]那么你会发现，你的心灵，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]has become extraordinarily intelligent, live, sensitive,
[/font][font=宋体]已经变得特别智慧，鲜活，敏感，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because it has thrown off all the burdens that it has accumulated.
[/font][font=宋体]因为它已经丢掉了以前积累起来的所有负担。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Then the question is,
[/font][font=宋体]那么接下来的问题是，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how do you observe this whole process of thinking?
[/font][font=宋体]你要怎样观察这整个思维的过程？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Is there a centre from which you think?
[/font][font=宋体]你是不是从一个中心出发进行思考？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Do follow all this, please.
[/font][font=宋体]请务必跟上所有这些。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]The centre being the censor, the one who judges,
[/font][font=宋体]这中心就是审查官，他评判，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]evaluates, condemns, justifies -
[/font][font=宋体]评估，谴责，维护，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]do you still think from that centre?
[/font][font=宋体]你还是在从这个中心思考吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Or...
[/font][font=宋体]还是[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...there is no centre from which to think at all,
...[/font][font=宋体]根本就没有了这个思维产生的中心，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but you think. Right?
[/font][font=宋体]但是你还在思考。是不是？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You see the difference?
[/font][font=宋体]你看到了其中的不同吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Is this getting all too much?
[/font][font=宋体]我们是不是说的太多了？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]?do tell me, please.
-[/font][font=宋体]请务必告诉我。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]No?
[/font][font=宋体]没有？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I’m surprised -
[/font][font=宋体]我很惊讶，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you[/font][font=宋体]抮[/font][font=Times New Roman]e merely listening, I’m afraid.
[/font][font=宋体]我担心你们只是在听而已。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Look sirs,
[/font][font=宋体]先生们，请看，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]thought has created a centre as the “me”-
[/font][font=宋体]思想制造了这个中心，这个“我”，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]me, my opinions, my country, my God,
[/font][font=宋体]我，我的观点，我的国家，我的上帝，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]my experience, my house, my furniture,
[/font][font=宋体]我的经验，我的房子，我的家具，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]my wife, my children, my country, you know, me, me, me.
[/font][font=宋体]我的妻子，我的孩子，我的国家，你知道的，我，我，我。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]That is the centre from which you act, think.
[/font][font=宋体]你就是从这个中心开始行动和思考的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]That centre divides,
[/font][font=宋体]这个中心制造分裂，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and because of that centre and that division,
[/font][font=宋体]因为有这个中心和那种分裂，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there must be conflict, obviously.
[/font][font=宋体]很显然就必然有冲突。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]When it is your opinion against somebody else’s opinion,
[/font][font=宋体]如果你的观点与别人的观点相悖，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]my country, your country and all that ?division.
[/font][font=宋体]我的国家，你的国家以及所有这些[/font][font=Times New Roman]-[/font][font=宋体]划分。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Which means, the centre is always dividing.
[/font][font=宋体]这意味着，这中心总是在划分。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And if you think from that centre...
[/font][font=宋体]如果你从这中心思考[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and observe from that centre, fear,
...[/font][font=宋体]从这个中心观察，那么[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you[/font][font=宋体]抮[/font][font=Times New Roman]e still caught in fear,
[/font][font=宋体]你就被恐惧攫住了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because that centre has separated itself...
[/font][font=宋体]因为那中心把自己[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...from the thing it has called fear,
...[/font][font=宋体]和那个叫做恐惧的东西分离开了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and therefore it says, “I must get rid of it,
[/font][font=宋体]因此它说，“我必须除掉它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I must analyse it, I must overcome it, resist it?and so on.
[/font][font=宋体]我必须分析它，我必须战胜它，抵抗它”，等等。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So you are strengthening fear.
[/font][font=宋体]所以你在增强恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So can you look, can the mind look at fear,
[/font][font=宋体]所以，你能不能看一看，心灵能不能看着恐惧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]- which we will go into a little bit more - without the centre?
-[/font][font=宋体]这点我们会深入谈一谈[/font][font=Times New Roman]-[/font][font=宋体]没有那个中心地看着？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Can you look at that fear without naming it,
[/font][font=宋体]你能不能看着恐惧而不给它命名？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because the moment you say -fear ?it is already in the past,
[/font][font=宋体]因为你说出[/font][font=Times New Roman]-[/font][font=宋体]恐惧[/font][font=Times New Roman]-[/font][font=宋体]的那一刻，它就已经变成了过去，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because you have named it.
[/font][font=宋体]因为你给了命名了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You are following all this?
[/font][font=宋体]你们跟上了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]The moment you name something, don’t you divide it?
[/font][font=宋体]你给某个东西命名的那一刻，不正是在分裂它吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]The white and the black,
[/font][font=宋体]白色人种的和黑色人种，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and the brown and the Communist ?don’t you?
[/font][font=宋体]以及棕色人种，还有共产主义者[/font][font=Times New Roman]-[/font][font=宋体]你不正是在划分吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And so that very division is a form of resistance,
[/font][font=宋体]这种划分正是一种抵抗，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]conflict and fear.
[/font][font=宋体]冲突和恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So the question is: to observe...
[/font][font=宋体]所以问题是：要没有中心地[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...without that centre,
...[/font][font=宋体]去观察，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and not to name the thing called fear as it arises.
[/font][font=宋体]在恐惧生起的时候不去命名它。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]All this requires tremendous discipline.
[/font][font=宋体]所以这些都需要巨大的修行。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You know, the word discipline means to learn,
[/font][font=宋体]你知道，修行这个词的意思是学习，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to learn from somebody -
[/font][font=宋体]向某人学习[/font][font=Times New Roman]-[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you’re not learning from the speaker,
[/font][font=宋体]你不是在向说话者学习，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you’re learning from yourself.
[/font][font=宋体]你是在向你自己学习。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to observe all this very closely, with care,
[/font][font=宋体]小心翼翼地，近距离地观察所有这些，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which means with affection and attention,
[/font][font=宋体]意味着付出爱和关注，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]then the mind is looking without the division as the centre,
[/font][font=宋体]那么心灵就是在观察，同时又没有那个造成分裂的中心，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to which it has been accustomed.
[/font][font=宋体]之前心灵早已习惯了这个中心。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Therefore there is the ending of fear,
[/font][font=宋体]于是恐惧就终止了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]both the hidden and the open.
[/font][font=宋体]不管是隐藏的，还是显露的恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If you haven’t done it this evening,
[/font][font=宋体]如果你今天晚上没有做到，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]don’t take it home and think about it.
[/font][font=宋体]请不要把它带回家去想。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Truth is something that you must see immediately.
[/font][font=宋体]真相是一种你必须立刻看到的东西。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to see something clearly and immediately,
[/font][font=宋体]要想立即清楚地看清某样东西，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you must give your heart and your mind...
[/font][font=宋体]你必须付出你的心，你的头脑[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and your whole being.
[/font][font=宋体]以及你的整个存在。[/font][/color][/align]
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