终结所有恐惧/Ending All Fear-讲话四字幕
[align=left]（SAN DIEGO STATE COLLEGE, CALIFORNIA 4TH PUBLIC TALK 9TH APRIL, 1970, 'WHAT IS IT WE ARE SEEKING?'[/align][align=left]圣地亚哥州立大学，加州，第四次公共讲话，1970年4月9日，“我们在追寻什么？”）[/align][align=left][color=#000000][font=Times New Roman]We were going to talk over together this evening
[/font][font=宋体]今天晚上我们将要一起探讨[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]what is meditation?
[/font][font=宋体]什么是冥想？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But before we go into that,
[/font][font=宋体]但是，这真是一个[/font][font=Times New Roman] [/font][font=宋体]极其错综复杂的问题，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is really quite a complex and intricate problem,
[/font][font=宋体]所以在我们开始之前，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we ought to be, it seems to me,
[/font][font=宋体]我们应该很明确，[/font][font=Times New Roman] [/font][font=宋体]至少在我看来是明确的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]very clear, what it is we are after.
[/font][font=宋体]那就是我们寻找的是什么。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]We are always seeking something, especially...
[/font][font=宋体]我们总是在寻找某种东西，特别是[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]those who are religiously minded,
[/font][font=宋体]那些有宗教思想的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and even the scientist,
[/font][font=宋体]以及科学家，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]seeking has become quite an issue ?seeking.
[/font][font=宋体]追寻已经成为[/font][font=Times New Roman] [/font][font=宋体]一件大事[/font][font=Times New Roman]-[/font][font=宋体]追寻。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]What are we seeking?
[/font][font=宋体]我们在追寻什么？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I think this must be very clearly...
[/font][font=宋体]我想这一点必须要非常明确[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and definitely understood before we go into this,
[/font][font=宋体]清楚地理解之后，[/font][font=Times New Roman] [/font][font=宋体]才能继续深入下去，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]into what is meditation and why one should meditate at all.
[/font][font=宋体]探讨什么是冥想[/font][font=Times New Roman] [/font][font=宋体]以及人究竟为什么要冥想。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And what is the use of meditation,
[/font][font=宋体]冥想有什么用，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]where does it get you?
[/font][font=宋体]它把你带到了哪儿？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Before we go into that, we must be clear...
[/font][font=宋体]在深入探讨之前，[/font][font=Times New Roman] [/font][font=宋体]我们必须要清楚[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...what it is that we are seeking, each one of us.
...[/font][font=宋体]我们每个人追寻的是什么。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And the word search, seek, run after, search out,
[/font][font=宋体]探索、追寻、追求、找到，[/font][font=Times New Roman] [/font][font=宋体]这些词[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]implies, doesn’t it, that we already...
[/font][font=宋体]意味着，我们已经[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...know more or less what we are after.
...[/font][font=宋体]或多或少地知道了[/font][font=Times New Roman] [/font][font=宋体]我们要找什么，不是吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]When we say we are seeking truth...
[/font][font=宋体]当我们说[/font][font=Times New Roman] [/font][font=宋体]我们在追求真理[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...or we are seeking God, if we are religiously minded,
...[/font][font=宋体]或者如果我们有宗教信仰的话，[/font][font=Times New Roman] [/font][font=宋体]我们在寻找上帝，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or we are seeking a perfect life and so on,
[/font][font=宋体]或者我们在追求[/font][font=Times New Roman] [/font][font=宋体]完美的生活，等等，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we must already have in our mind a pattern...
[/font][font=宋体]关于那是什么，我们在脑子里就肯定[/font][font=Times New Roman] [/font][font=宋体]已经有了一个模式[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...or an image or an idea of what it is.
...[/font][font=宋体]一个意象[/font][font=Times New Roman] [/font][font=宋体]或者一个想法。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to find it after seeking it we must already know...
[/font][font=宋体]而要想在寻求后找到它，[/font][font=Times New Roman] [/font][font=宋体]我们必须已经知道了[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...its contours, its colour, its substance.
...[/font][font=宋体]它的轮廓，它的颜色，[/font][font=Times New Roman] [/font][font=宋体]它的实质。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So in seeking, is there not implied in that word,
[/font][font=宋体]所以在寻找这个词里，[/font][font=Times New Roman] [/font][font=宋体]难道没有隐含着这样的意思：[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that we have lost something and we are going to find it.
[/font][font=宋体]我们丢失了某样东西，[/font][font=Times New Roman] [/font][font=宋体]想要找到它。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And when we find it we shall be able to recognise it,
[/font][font=宋体]当我们找到了它，[/font][font=Times New Roman] [/font][font=宋体]我们应该能认出来，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which means you’ve already known it -
[/font][font=宋体]那就意味着[/font][font=Times New Roman] [/font][font=宋体]你已经知道了它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]all that you have to do is to go after, search out.
[/font][font=宋体]你所有需要做的就是[/font][font=Times New Roman] [/font][font=宋体]去追寻，找到。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And so, the first thing to realise is not to seek,
[/font][font=宋体]所以，要实现的第一件事[/font][font=Times New Roman] [/font][font=宋体]不是去追求，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because what you seek is predetermined,
[/font][font=宋体]因为你要追求的东西[/font][font=Times New Roman] [/font][font=宋体]是预先确定的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]what you wish;
[/font][font=宋体]是你想要得到的东西；[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]if you are unhappy, lonely, in despair,
[/font][font=宋体]如果你不开心，[/font][font=Times New Roman] [/font][font=宋体]孤独，绝望，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you’ll search out, hope, companionship,
[/font][font=宋体]那么你就去寻找[/font][font=Times New Roman] [/font][font=宋体]希望和友谊，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]something that'll sustain you, and you’ll find it, inevitably.
[/font][font=宋体]寻找某种将你维系下去的东西，[/font][font=Times New Roman] [/font][font=宋体]而且你必然会找到它。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So in meditation,
[/font][font=宋体]那么在冥想中，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]every form of search must come to an end.
[/font][font=宋体]任何形式的寻找都必须终止。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And, as we said when we last met here,
[/font][font=宋体]我们上次在这里[/font][font=Times New Roman] [/font][font=宋体]见面的时候说过，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that one must lay the foundation,
[/font][font=宋体]一个人必须[/font][font=Times New Roman] [/font][font=宋体]打下基础，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the foundation of order, which is righteousness,
[/font][font=宋体]秩序的基础，[/font][font=Times New Roman] [/font][font=宋体]那是正义，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not respectability.
[/font][font=宋体]不是体面。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]The social morality is no morality at all,
[/font][font=宋体]社会的道德[/font][font=Times New Roman] [/font][font=宋体]根本就不是道德，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but morality, order, virtue that comes...
[/font][font=宋体]而出于对[/font][font=Times New Roman] [/font][font=宋体]混乱是什么的了解[/font][font=Times New Roman]... [/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...out of understanding what is disorder,
...[/font][font=宋体]所产生的道德、秩序、美德，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]is quite a different thing.
[/font][font=宋体]是完全不同的一件事。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And we said, disorder must exist as long as...
[/font][font=宋体]我们说过，[/font][font=Times New Roman] [/font][font=宋体]只要有内在和外在的冲突[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...there is conflict, both outwardly and inwardly.
...[/font][font=宋体]就会有混乱。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to bring about order is to understand disorder.
[/font][font=宋体]要带来秩序，[/font][font=Times New Roman] [/font][font=宋体]就必须了解混乱。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And therefore, order is not according to a blueprint,
[/font][font=宋体]所以，秩序并不[/font][font=Times New Roman] [/font][font=宋体]来自于一个蓝图，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]according to some authority,
[/font][font=宋体]也不来自于某个权威，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or your own particular experience.
[/font][font=宋体]或者你自己的特殊经验。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And how does this order come about must be, obviously...
[/font][font=宋体]这秩序是如何产生的，[/font][font=Times New Roman] [/font][font=宋体]很明显，必须[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...without effort, because effort distorts.
...[/font][font=宋体]是毫不费力的，[/font][font=Times New Roman] [/font][font=宋体]因为努力会带来扭曲。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Are we communicating with each other?
[/font][font=宋体]我们在互相交流吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because we are talking about something very, very difficult,
[/font][font=宋体]因为我们谈的东西[/font][font=Times New Roman] [/font][font=宋体]非常，非常难懂，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how to bring about order without control.
[/font][font=宋体]那就是怎么样[/font][font=Times New Roman] [/font][font=宋体]不加控制地带来秩序。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And that order can only exist when we understand disorder -
[/font][font=宋体]那秩序只有在我们[/font][font=Times New Roman] [/font][font=宋体]理解了混乱时才能存在[/font][font=Times New Roman]-[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the origin, how this disorder comes into being,
[/font][font=宋体]理解了它的根源，[/font][font=Times New Roman] [/font][font=宋体]混乱是怎么形成的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is conflict, which is in ourselves, to understand it,
[/font][font=宋体]也就是我们内在的冲突，[/font][font=Times New Roman] [/font][font=宋体]了解它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not to overcome it, not to throttle it,
[/font][font=宋体]而不是战胜它，[/font][font=Times New Roman] [/font][font=宋体]不是扼杀它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not to suppress it, but to observe it.
[/font][font=宋体]也不是压抑它，[/font][font=Times New Roman] [/font][font=宋体]而是观察它。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to observe without any distortion, without any choice,
[/font][font=宋体]没有任何扭曲、[/font][font=Times New Roman] [/font][font=宋体]没有任何选择地观察，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]without any compulsive, directive impulse,
[/font][font=宋体]没有任何强迫性的、[/font][font=Times New Roman] [/font][font=宋体]指令性的动机，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]is quite an arduous task.
[/font][font=宋体]是非常艰苦的一项工作。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Therefore order, which is virtue,
[/font][font=宋体]所以说，秩序，[/font][font=Times New Roman] [/font][font=宋体]也就是美德，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]comes about without any effort...
[/font][font=宋体]是在理解了[/font][font=Times New Roman] [/font][font=宋体]混乱是什么时[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]when there is the understanding of disorder.
[/font][font=宋体]毫不费力地发生的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And control implies either suppression...
[/font][font=宋体]而控制要么[/font][font=Times New Roman] [/font][font=宋体]意味着压抑[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...or rejection, exclusion,
...[/font][font=宋体]要么意味着[/font][font=Times New Roman] [/font][font=宋体]排斥、拒绝，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and a division between the controller...
[/font][font=宋体]以及控制者和[/font][font=Times New Roman] [/font][font=宋体]被控制之物[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and the thing to be controlled,
...[/font][font=宋体]之间的分裂，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and therefore conflict.
[/font][font=宋体]随之而来的就是冲突。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So if one understands this whole business,
[/font][font=宋体]所以，如果一个人明白了[/font][font=Times New Roman] [/font][font=宋体]这整个事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]control and choice come totally to an end.
[/font][font=宋体]控制和选择就[/font][font=Times New Roman] [/font][font=宋体]彻底结束了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]As we explained, control implies division,
[/font][font=宋体]正如我们解释过的，[/font][font=Times New Roman] [/font][font=宋体]控制意味着分裂，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]by the one who controls and the thing that is to be controlled.
[/font][font=宋体]控制者和被控之物[/font][font=Times New Roman] [/font][font=宋体]之间的分裂。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And in this division there is conflict,
[/font][font=宋体]而在这分裂中[/font][font=Times New Roman] [/font][font=宋体]就有了冲突，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there is distortion.
[/font][font=宋体]有了扭曲。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And when you really understand this,
[/font][font=宋体]如果你真正理解了这些，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that the controller is the controlled,
[/font][font=宋体]也就是控制者就是被控制者，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]then conflict and control in every form comes to an end,
[/font][font=宋体]那么任何形式的冲突和控制[/font][font=Times New Roman] [/font][font=宋体]就都结束了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is the ending of division...
[/font][font=宋体]分裂也就结束了[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and therefore comprehension, understanding.
[/font][font=宋体]理解和明了[/font][font=Times New Roman] [/font][font=宋体]就到来了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]When there is understanding of “what is?
[/font][font=宋体]如果理解了“是什么”，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]then there is no need for control.
[/font][font=宋体]那么就再也没有了[/font][font=Times New Roman] [/font][font=宋体]控制的必要。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So there are these two essential things...
[/font][font=宋体]所以说有两件[/font][font=Times New Roman] [/font][font=宋体]非常重要的事情[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that must be completely understood...
...[/font][font=宋体]必须要彻底弄明白[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...if we are to go into the question of what is meditation
...[/font][font=宋体]这样我们才能继续[/font][font=Times New Roman] [/font][font=宋体]探讨冥想是什么，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]order, with the understanding...
[/font][font=宋体]秩序是什么，[/font][font=Times New Roman] [/font][font=宋体]要先了解[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of what is disorder,
...[/font][font=宋体]混乱是什么，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and control, with all its implications, of its duality,
[/font][font=宋体]控制是什么，[/font][font=Times New Roman] [/font][font=宋体]它们的所有含义，二元性，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]contradictory ...contradiction.
[/font][font=宋体]矛盾[/font][font=Times New Roman]...[/font][font=宋体]冲突。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And, as we explained the other day,
[/font][font=宋体]正如我们前几天解释的那样，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the observer is the observed,
[/font][font=宋体]观察者即被观察者，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the one who is angry and tries to get rid of anger,
[/font][font=宋体]一个愤怒的人[/font][font=Times New Roman] [/font][font=宋体]试图祛除愤怒，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]is anger himself. And when he divides himself from anger...
[/font][font=宋体]那么他自己就是愤怒。[/font][font=Times New Roman] [/font][font=宋体]当他把自己和愤怒分离开来[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...or from jealousy or from despair or from the desire to fulfil,
...[/font][font=宋体]或者和嫉妒、绝望以及[/font][font=Times New Roman] [/font][font=宋体]要满足的欲望分离开来，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there must be contradiction...
[/font][font=宋体]那就必然会有矛盾[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and therefore conflict and therefore distortion.
...[/font][font=宋体]进而就有冲突，[/font][font=Times New Roman] [/font][font=宋体]进而产生扭曲。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Right?
[/font][font=宋体]对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]This is the foundation.
[/font][font=宋体]这就是基础。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And without this really you cannot possibly know...
[/font][font=宋体]如果不了解这些，[/font][font=Times New Roman] [/font][font=宋体]你不可能知道[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...what meditation is.
...[/font][font=宋体]什么是冥想。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Don’t fool yourself by all the books...
[/font][font=宋体]不要用任何书本[/font][font=Times New Roman] [/font][font=宋体]愚弄自己[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...they write about meditation,
...[/font][font=宋体]他们也许写了什么是冥想，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]all the people that come to tell you how to meditate,
[/font][font=宋体]所有人都来告诉你[/font][font=Times New Roman] [/font][font=宋体]如何冥想，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or the groups that are formed in order to meditate.
[/font][font=宋体]或者为冥想而[/font][font=Times New Roman] [/font][font=宋体]组织了一些团体。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because you see, if there is no virtue,
[/font][font=宋体]因为你知道，[/font][font=Times New Roman] [/font][font=宋体]如果没有美德，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is order,
[/font][font=宋体]也就是秩序，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there must be distortion,
[/font][font=宋体]就必然有扭曲，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the mind must live in contradiction, in effort.
[/font][font=宋体]心灵必然生活[/font][font=Times New Roman] [/font][font=宋体]在矛盾中，在努力中。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And how can such a mind know or be aware...
[/font][font=宋体]这样一个心灵怎么能够[/font][font=Times New Roman] [/font][font=宋体]知道或者察觉[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of the whole implication of what meditation is?
...[/font][font=宋体]冥想是什么[/font][font=Times New Roman] [/font][font=宋体]这整个内涵？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And, as we said, one must also, not intellectually,
[/font][font=宋体]正如我们说过的，[/font][font=Times New Roman] [/font][font=宋体]一个人必须不仅从智识上，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]with one’s whole being...
[/font][font=宋体]而且要用他的整个存在[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...come upon this strange thing called love,
...[/font][font=宋体]来面对这件称为[/font][font=Times New Roman] [/font][font=宋体]爱的奇怪事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and therefore no fear.
...[/font][font=宋体]因而没有恐惧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Without love -you know what we mean by love
[/font][font=宋体]如果没有爱[/font][font=Times New Roman]-[/font][font=宋体]你知道我们[/font][font=Times New Roman] [/font][font=宋体]说的爱是什么意思，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]love that is not touched by pleasure, by desire,
[/font][font=宋体]没有被快乐，被欲望，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]by jealousy,
[/font][font=宋体]被嫉妒所污染的爱，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]love that knows no competition,
[/font][font=宋体]不知道有竞争的爱，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that does not divide my love and your love.
[/font][font=宋体]不会划分成你的爱[/font][font=Times New Roman] [/font][font=宋体]和我的爱。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]There must be that.
[/font][font=宋体]必须要有这些。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]All this is necessary...
[/font][font=宋体]所有这些都是必须的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...because then the mind,
...[/font][font=宋体]因为那时的心灵，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]including the brain, the emotions,
[/font][font=宋体]包括头脑和感情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]are in complete harmony, must be,
[/font][font=宋体]都处于完全的和谐中，[/font][font=Times New Roman] [/font][font=宋体]必然会是这样的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]otherwise meditation becomes self-hypnosis.
[/font][font=宋体]否则冥想就变成了[/font][font=Times New Roman] [/font][font=宋体]自我催眠。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Right?
[/font][font=宋体]对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You know, sirs ?don’t go to sleep over this.
[/font][font=宋体]你们知道，先生们[/font][font=Times New Roman]- [/font][font=宋体]请不要忽视这一点。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because as we said, we are communicating with each other,
[/font][font=宋体]因为我们说过，[/font][font=Times New Roman] [/font][font=宋体]我们是在和彼此交流，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which means we are sharing together,
[/font][font=宋体]意味着我们是在一起分享，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we are journeying together,
[/font][font=宋体]我们在一起旅行，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you are not left behind for someone else to go ahead,
[/font][font=宋体]你没有被落在后面，[/font][font=Times New Roman] [/font][font=宋体]也没有别人走在前面，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]either we are going together or not at all,
[/font][font=宋体]要么我们在一起走，[/font][font=Times New Roman] [/font][font=宋体]要么根本就没有在一起，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which means you must have worked during this week,
[/font][font=宋体]这意味着你这周[/font][font=Times New Roman] [/font][font=宋体]肯定工作得[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]very hard, to find out your own activities of the mind,
[/font][font=宋体]十分努力，来发现你自己[/font][font=Times New Roman] [/font][font=宋体]心智的活动，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]how it functions, your self-centred activities,
[/font][font=宋体]它是怎样运作的，[/font][font=Times New Roman] [/font][font=宋体]你自我中心的活动，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the “me” and the “not me”
[/font][font=宋体]“我”和“非我”，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you must have been quite familiar with yourself...
[/font][font=宋体]你肯定对自己很熟悉了[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and all the tricks that the mind plays upon itself,
...[/font][font=宋体]对心智对自己实施的[/font][font=Times New Roman] [/font][font=宋体]所有诡计都很熟悉了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the illusions and the delusions, the image,
[/font][font=宋体]幻觉和妄想，[/font][font=Times New Roman] [/font][font=宋体]意象，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and the imagination that one has;
[/font][font=宋体]以及一个人拥有的想象；[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and the romantic ideas,
[/font][font=宋体]浪漫的想法，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because a mind that is capable of sentimentality...
[/font][font=宋体]因为多愁善感的心灵[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...is incapable of love, because sentiment breeds cruelty,
...[/font][font=宋体]是没有能力去爱的，[/font][font=Times New Roman] [/font][font=宋体]因为多愁善感喂养了残忍，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]brutality, violence, not love.
[/font][font=宋体]野蛮，暴力，而不是爱。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So if you have, and I hope for your own sake,
[/font][font=宋体]所以，如果你对这些已经熟悉了，[/font][font=Times New Roman] [/font][font=宋体]我希望为着你自己着想，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not because of me, of the speaker,
[/font][font=宋体]而不是为了我，[/font][font=Times New Roman] [/font][font=宋体]为了讲话者，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you have more or less deeply established this in yourself.
[/font][font=宋体]那么你已经或多或少地[/font][font=Times New Roman] [/font][font=宋体]在内心深深地确立了这一点。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Which is quite an arduous, demanding,
[/font][font=宋体]这是非常艰苦的，费力的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]tremendous inward discipline, discipline being learning,
[/font][font=宋体]巨大的内在纪律，[/font][font=Times New Roman] [/font][font=宋体]那纪律就是学习，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not learning from another,
[/font][font=宋体]不是向别人学习，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but learning by observing what is going on in yourself.
[/font][font=宋体]而是通过观察自己发生着什么[/font][font=Times New Roman] [/font][font=宋体]来学习。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And that observation is not possible...
[/font][font=宋体]如果有任何形式的[/font][font=Times New Roman] [/font][font=宋体]偏见，结论，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...if there is any form of prejudice, conclusion,
[/font][font=宋体]或者观察要遵循的规则[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]a formula according to which you are observing.
...[/font][font=宋体]那么这种观察[/font][font=Times New Roman] [/font][font=宋体]就是不可能的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If you are observing according to some psychologist,
[/font][font=宋体]如果你按照某个心理学家[/font][font=Times New Roman] [/font][font=宋体]的要求去观察，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you really are not observing yourself,
[/font][font=宋体]你就真的没有[/font][font=Times New Roman] [/font][font=宋体]在观察自己，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you are observing what the psychologist has said,
[/font][font=宋体]而是在观察那个心理学家[/font][font=Times New Roman] [/font][font=宋体]说了些什么，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and through that you are observing.
[/font][font=宋体]你说透过那些在观察。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Therefore there is no self-knowing.
[/font][font=宋体]所以就没有自我认识。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And this implies an awareness.
[/font][font=宋体]而自我认识就意味着觉察。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You know, there are many schools in Asia...
[/font][font=宋体]你们知道，[/font][font=Times New Roman] [/font][font=宋体]亚洲有很多学校[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and I believe they are creeping into this country too,
...[/font][font=宋体]我相信它们也在[/font][font=Times New Roman] [/font][font=宋体]慢慢进入这个国家，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]where you are being taught how to be aware,
[/font][font=宋体]这些学校教你如何觉察，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or how to be attentive.
[/font][font=宋体]或者如何专注。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Now the first thing is, if I may point out,
[/font][font=宋体]如果我可以指出的话，[/font][font=Times New Roman] [/font][font=宋体]现在首要的事情是，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Don’t join anything,
[/font][font=宋体]不要加入任何事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Don’t join any group,
[/font][font=宋体]不要加入任何团体，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]any organisation-
[/font][font=宋体]或者任何组织[/font][font=Times New Roman]-[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I hope there is nobody here...
[/font][font=宋体]我希望这里没有人[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...who is the head of organisations, (laughter)
...[/font][font=宋体]是某个组织的首脑，[/font][font=Times New Roman] [/font][font=宋体]（大笑）[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or group leaders.
[/font][font=宋体]或者团体的领袖。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Don’t,
[/font][font=宋体]请不要这么做，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because you need a mind that is capable...
[/font][font=宋体]因为你需要一个能够[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to stand completely alone,
[/font][font=宋体]完全独立的心灵，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not be burdened by the propaganda of others...
[/font][font=宋体]没有被别人的宣传[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or the experiences of others.
[/font][font=宋体]或者别人的经验所累。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Enlightenment doesn’t come through a leader,
[/font][font=宋体]开悟并非经由领袖而来，[/font][/color][/align]
[align=left][font=Times New Roman][color=#000000]through a teacher,
[/color][/font][font=宋体][color=#000000]也不是通过老师得来，[/color][/font][/align]
[align=left][color=#000000][font=Times New Roman]it comes through understanding...
[/font][font=宋体]它来自于了解[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of “what is”, which is in yourself,
...[/font][font=宋体]“是什么”，[/font][font=Times New Roman] [/font][font=宋体]它就在你自己身上，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not running away from yourself.
[/font][font=宋体]不要逃离你自己。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So don’t, if I may most respectfully suggest,
[/font][font=宋体]所以，请不要，[/font][font=Times New Roman] [/font][font=宋体]如果我可以极其谦恭地建议的话，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]don’t join anything,
[/font][font=宋体]请不要加入任何事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]especially the religious kind...
[/font][font=宋体]特别是宗教的那种[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...where they promise you Nirvana or God for five dollars,
...[/font][font=宋体]宗教总是为了五块钱[/font][font=Times New Roman] [/font][font=宋体]就承诺给你涅槃或者上帝，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or give you some kind of talisman...
[/font][font=宋体]或者给你某种护身符[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...in the shape of words –we’ll go into that presently;
...[/font][font=宋体]用语言的形式[/font][font=Times New Roman]- [/font][font=宋体]我们一会就会谈到这个；[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because the mind has to understand actually...
[/font][font=宋体]因为心灵必须[/font][font=Times New Roman] [/font][font=宋体]真正地明白[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...what is going on in the psychological field,
...[/font][font=宋体]在心理领域，在它自己的领地，[/font][font=Times New Roman] [/font][font=宋体]正在发生着什么，[/font][font=Times New Roman] [/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]in its own field, and therefore it must be aware...
[/font][font=宋体]所以它必须要觉察[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of what is going on, aware without any distortion,
...[/font][font=宋体]正在发生着什么，[/font][font=Times New Roman] [/font][font=宋体]没有任何扭曲地觉察，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]without any choice, without any resentment, bitterness,
[/font][font=宋体]没有任何选择，[/font][font=Times New Roman] [/font][font=宋体]没有任何怨恨、苦难，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]explanation or justification, just to observe.
[/font][font=宋体]没有解释或者辩解，[/font][font=Times New Roman] [/font][font=宋体]只是观察。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Now if this is laid happily, easily, with great joy,
[/font][font=宋体]现在如果很能够很快乐、[/font][font=Times New Roman] [/font][font=宋体]很轻松地，带着巨大的喜悦来说明这一点，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not compulsively but with ease, with felicity,
[/font][font=宋体]不是强迫地，[/font][font=Times New Roman] [/font][font=宋体]而是轻松地，幸福地，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]without any hope of reaching anything,
[/font][font=宋体]没有任何实现[/font][font=Times New Roman] [/font][font=宋体]什么的期望，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because if you have hope you are moving away from despair,
[/font][font=宋体]因为如果你有期望，[/font][font=Times New Roman] [/font][font=宋体]你就是在逃离绝望，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore one has to understand despair,
[/font][font=宋体]所以一个人比如了解绝望，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not search out hope.
[/font][font=宋体]不去寻找希望。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Despair comes only when there is no understanding of “what is”
[/font][font=宋体]只有不理解“是什么”的时候，[/font][font=Times New Roman] [/font][font=宋体]绝望才会来临。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Out of despair you have bitterness.
[/font][font=宋体]从绝望中你就产生了痛苦。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]In the understanding of “what is”..
[/font][font=宋体]在对“是什么”的理解中[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...there is neither despair nor hope.
...[/font][font=宋体]既没有绝望[/font][font=Times New Roman] [/font][font=宋体]也没有希望。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]All this is asking too much of the human mind, isn’t it?
[/font][font=宋体]要理解所有这些，对人类[/font][font=Times New Roman] [/font][font=宋体]心智的要求特别高，是不是？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Unless you ask the impossible...
[/font][font=宋体]除非你问及那[/font][font=Times New Roman] [/font][font=宋体]不可能的事情[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...you fall into the trap of what is possible.
...[/font][font=宋体]否则你就落入了[/font][font=Times New Roman] [/font][font=宋体]那些可能之事的陷阱中。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And that trap is very easy,
[/font][font=宋体]而那陷阱非常舒适，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]one has to ask the utmost of the mind,
[/font][font=宋体]一个人必须最大[/font][font=Times New Roman] [/font][font=宋体]限度地动用心智，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the mind has to ask, and the heart,
[/font][font=宋体]头脑必须去询问，[/font][font=Times New Roman] [/font][font=宋体]心灵必须去探索，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the greatest demand,
[/font][font=宋体]那最高的要求，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]otherwise we will slip into the most easiest, the possible,
[/font][font=宋体]否则我们就滑入了[/font][font=Times New Roman] [/font][font=宋体]那最舒适的，最可能的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the convenient, the comfortable.
[/font][font=宋体]最方便的，[/font][font=Times New Roman] [/font][font=宋体]最舒服的陷阱里。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Now are we all together still?
[/font][font=宋体]现在我们还在一起吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Verbally probably you are but the word is not the thing.
[/font][font=宋体]可能从语言上你们和我还在一起，[/font][font=Times New Roman] [/font][font=宋体]但是语言并非事实。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]What we have done is to describe.
[/font][font=宋体]我们之前所做的[/font][font=Times New Roman] [/font][font=宋体]是描述。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]The description is not the described.
[/font][font=宋体]描述并非[/font][font=Times New Roman] [/font][font=宋体]它所描述之物。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So if you are taking a journey with the speaker...
[/font][font=宋体]所以，如果你在和[/font][font=Times New Roman] [/font][font=宋体]讲话者一起旅行的话[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...you are taking the journey actually, not theoretically,
...[/font][font=宋体]你得真正地，而不是从理论上[/font][font=Times New Roman] [/font][font=宋体]进行这段旅程，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not as an idea, but something...
[/font][font=宋体]不是把它作为一个观点，[/font][font=Times New Roman] [/font][font=宋体]而是作为一件[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that you yourself are actually observing,
...[/font][font=宋体]你自己正在[/font][font=Times New Roman] [/font][font=宋体]真实观察着的事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and therefore not experiencing.
...[/font][font=宋体]因而你不是在体验。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]There is a difference between observation and exploration...
[/font][font=宋体]观察和[/font][font=Times New Roman] [/font][font=宋体]探索、体验[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and experience.
...[/font][font=宋体]是不同的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]May I go on into all this?
[/font][font=宋体]我可以谈谈这个吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I don’t know how you stand all this.
[/font][font=宋体]我不知道你们怎么[/font][font=Times New Roman] [/font][font=宋体]能受得了所有这些。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman](Laughter)
[/font][font=宋体]（大笑）[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because you see this is the life of the speaker -
[/font][font=宋体]因为你知道，[/font][font=Times New Roman] [/font][font=宋体]这就是讲话者的生活，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore he can go on, endlessly,
[/font][font=宋体]因而他可以[/font][font=Times New Roman] [/font][font=宋体]继续不停地讲，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because there, is the everlasting fountain.
[/font][font=宋体]因为有一个永远[/font][font=Times New Roman] [/font][font=宋体]都在的喷泉。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But you, the other, the listener,
[/font][font=宋体]但是，你们，[/font][font=Times New Roman] [/font][font=宋体]另一个人，听者，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]unless you also have travelled deeply inwardly,
[/font][font=宋体]除非你们也在深入地[/font][font=Times New Roman] [/font][font=宋体]进行这次内在的旅行，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it will have very little meaning.
[/font][font=宋体]否则就将失去意义。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So we are asking, what is meditation?
[/font][font=宋体]所以，我们在问，[/font][font=Times New Roman] [/font][font=宋体]冥想是什么？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And why we should meditate at all,
[/font][font=宋体]我们到底[/font][font=Times New Roman] [/font][font=宋体]为什么要冥想，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]why all this fuss about this word?
[/font][font=宋体]为什么要对这个词[/font][font=Times New Roman] [/font][font=宋体]这么大惊小怪？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Probably for some of you or many of you,
[/font][font=宋体]可能你们中的[/font][font=Times New Roman] [/font][font=宋体]一些人或者很多人，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]this is the first time you hear that word.
[/font][font=宋体]是第一次听说这个词。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Or you already have a concept of it...
[/font][font=宋体]或者也许你已经[/font][font=Times New Roman] [/font][font=宋体]对它有了个概念[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...or already you have been told by some wandering monk...
...[/font][font=宋体]或者已经有些从印度来的[/font][font=Times New Roman] [/font][font=宋体]游方僧人告诉过你[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...from India that you should meditate...
...[/font][font=宋体]你应该冥想[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and gives you a formula.
...[/font][font=宋体]并且教给你一种模式。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And you, unfortunately out of your greed...
[/font][font=宋体]而不幸的是，你出于贪婪[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and it is greed and nothing else, follow him.
...[/font][font=宋体]就是出于贪婪，而不是别的，[/font][font=Times New Roman] [/font][font=宋体]追随了他。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Here we are not offering you a thing-
[/font][font=宋体]可是在这里，我们并不[/font][font=Times New Roman] [/font][font=宋体]提供给你一种东西，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]please understand that, because any formula, any method,
[/font][font=宋体]请明白这一点，[/font][font=Times New Roman] [/font][font=宋体]因为任何模式，任何方法，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]any system, soon becomes repetitive and mechanical,
[/font][font=宋体]任何体系，都会很快[/font][font=Times New Roman] [/font][font=宋体]变得重复而机械，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it doesn’t matter who gives that formula or that system.
[/font][font=宋体]不管是谁给了你那模式[/font][font=Times New Roman] [/font][font=宋体]或者那体系，都会变得如此。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If you practise it you become what the method offers,
[/font][font=宋体]如果你练习它，[/font][font=Times New Roman] [/font][font=宋体]你就变成了那方法提供的东西，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and what the method offers is not Truth,
[/font][font=宋体]而那方法提供的[/font][font=Times New Roman] [/font][font=宋体]不是真理，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because Truth is a living thing, method is mechanical.
[/font][font=宋体]因为真理是鲜活的，[/font][font=Times New Roman] [/font][font=宋体]而方法是机械的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And if you practise it, in the practice,
[/font][font=宋体]如果练习它，[/font][font=Times New Roman] [/font][font=宋体]在这练习中，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]watching yourself, there is the one who practises...
[/font][font=宋体]你自己观察一下，[/font][font=Times New Roman] [/font][font=宋体]有一个练习者[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and the thing to be practised, therefore division,
[/font][font=宋体]和一个被练习的东西，[/font][font=Times New Roman] [/font][font=宋体]于是就有了分裂，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore conflict, therefore distortion, therefore disorder.
[/font][font=宋体]进而有冲突，有扭曲，[/font][font=Times New Roman] [/font][font=宋体]有混乱。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Is that clear?
[/font][font=宋体]这清楚了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Therefore don’t accept any system from anybody.
[/font][font=宋体]所以，不要接受[/font][font=Times New Roman] [/font][font=宋体]任何人的任何体系。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Yes sirs,
[/font][font=宋体]是的，先生们，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which means you have to observe...
[/font][font=宋体]也就是说，[/font][font=Times New Roman] [/font][font=宋体]你们必须要观察[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...without any support, without any encouragement.
...[/font][font=宋体]不需要任何支持，[/font][font=Times New Roman] [/font][font=宋体]不需要任何鼓励地观察。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Observation is entirely different from exploration...
[/font][font=宋体]观察与探索[/font][font=Times New Roman] [/font][font=宋体]完全不同[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...in which is involved analysis.
...[/font][font=宋体]探索中有分析。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Right? In analysis there is always the analyser...
[/font][font=宋体]对不对？在分析中[/font][font=Times New Roman] [/font][font=宋体]总是有分析者[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and the thing to be analysed.
...[/font][font=宋体]和被分析之物。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Exploring ?there must b Nan entity who explores,
[/font][font=宋体]探索[/font][font=Times New Roman]-[/font][font=宋体]就必然[/font][font=Times New Roman] [/font][font=宋体]有一个探索者存在，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]so that is, exploration is different from observation.
[/font][font=宋体]那么，探索就[/font][font=Times New Roman] [/font][font=宋体]与观察不同了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Observation is a continuous learning,
[/font][font=宋体]观察是一种[/font][font=Times New Roman] [/font][font=宋体]不停的学习，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...not continuous accumulation.
...[/font][font=宋体]而不是不停的积累。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I hope you see the difference.
[/font][font=宋体]我希望你看到这不同。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Learning is different from learning in order to accumulate...
[/font][font=宋体]学习，与为了积累的[/font][font=Times New Roman] [/font][font=宋体]那种学习不同[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and from that accumulation, act, or think.
...[/font][font=宋体]从那积累出发，[/font][font=Times New Roman] [/font][font=宋体]行动或者思考。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Whereas in exploration you are accumulating,
[/font][font=宋体]然而在探索中，[/font][font=Times New Roman] [/font][font=宋体]你正是在积累，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there the mind is acquiring;
[/font][font=宋体]心智在获取；[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and from that acquisition, adds things and so on.
[/font][font=宋体]从那所得中，[/font][font=Times New Roman] [/font][font=宋体]添加东西，等等。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So enquiry may be logical, must be logical, sane, rational...
[/font][font=宋体]所以，询问可能是有逻辑的，[/font][font=Times New Roman] [/font][font=宋体]必须是有逻辑的，理性的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but observation is entirely different -
[/font][font=宋体]但是观察完全不同，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to observe without the observer. We went into it...
[/font][font=宋体]要没有观察者地观察。[/font][font=Times New Roman] [/font][font=宋体]我们以前讨论过这点[/font][font=Times New Roman]..[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...I won’t go into it now, because there won’t be time.
...[/font][font=宋体]现在我不会再讨论，[/font][font=Times New Roman] [/font][font=宋体]因为没有时间了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Then the whole question of experience.
[/font][font=宋体]然后是这整个[/font][font=Times New Roman] [/font][font=宋体]体验的问题。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I wonder why we want experience?
[/font][font=宋体]我想知道我们[/font][font=Times New Roman] [/font][font=宋体]为什么想要体验？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Have you ever thought about it?
[/font][font=宋体]你们想过这个问题吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]We have thousands of experiences all the time,
[/font][font=宋体]我们一直有[/font][font=Times New Roman] [/font][font=宋体]千万种体验，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]of which you are cognisant or ignorant.
[/font][font=宋体]我们知道的或者[/font][font=Times New Roman] [/font][font=宋体]不知道的体验。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Experiences are happening.
[/font][font=宋体]体验确实在发生着。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But we want deeper, wider experiences ?why?
[/font][font=宋体]但是我想要更深的，[/font][font=Times New Roman] [/font][font=宋体]更广的体验[/font][font=Times New Roman]-[/font][font=宋体]为什么？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Don’t you all want marvellous experiences?
[/font][font=宋体]你们难道不是[/font][font=Times New Roman] [/font][font=宋体]都想要奇妙的体验吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Mystical, mysterious, profound, transcendental,
[/font][font=宋体]神秘的，奥秘的，[/font][font=Times New Roman] [/font][font=宋体]深奥的，超验的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]godly, spiritual ?you wan Nthem, don’t you? Why?
[/font][font=宋体]神圣的，灵性的体验[/font][font=Times New Roman]- [/font][font=宋体]你们都想要，不是吗？为什么？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Isn’t it because one’s own life is so shoddy,
[/font][font=宋体]难道不是因为我们[/font][font=Times New Roman] [/font][font=宋体]的生活太卑微，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]so miserable, so small, so petty. No?
[/font][font=宋体]太苦恼，太渺小，[/font][font=Times New Roman] [/font][font=宋体]太琐碎了吗？不是吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And therefore you want to forget those...
[/font][font=宋体]所以你想把[/font][font=Times New Roman] [/font][font=宋体]那些忘掉[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and move into another dimension altogether.
...[/font][font=宋体]完全进入[/font][font=Times New Roman] [/font][font=宋体]另一种维度。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]How can a petty little mind, worried, fearful,
[/font][font=宋体]这样一个渺小的，忧虑的，[/font][font=Times New Roman] [/font][font=宋体]恐惧的心灵，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]occupied with the furniture, with the cook, with the worries,
[/font][font=宋体]被未来，被烹饪，[/font][font=Times New Roman] [/font][font=宋体]被焦虑占据着，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]problem after problem, how can such a mind...
[/font][font=宋体]一个问题接着另一个问题，[/font][font=Times New Roman] [/font][font=宋体]这样一个心灵[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...experience anything other than its own projection and activity?
...[/font][font=宋体]怎么可能经历它自己的投影和行动[/font][font=Times New Roman] [/font][font=宋体]之外的其他任何事情呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And to demand greater experience...
[/font][font=宋体]想要更强大的体验[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...is to escape from “what is”
...[/font][font=宋体]就是在逃避“现在是什么”。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And it is only through “what is”
[/font][font=宋体]只有通过“现在是什么”，[/font][font=Times New Roman] [/font][font=宋体]才能真正去体验，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]is the most mysterious thing in life.
[/font][font=宋体]这是生命中[/font][font=Times New Roman] [/font][font=宋体]最神秘的事情。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And in experience also is involved the whole process of recognition,
[/font][font=宋体]在体验中，还涉及了[/font][font=Times New Roman] [/font][font=宋体]认知的整个过程，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]otherwise you wouldn’t know you had an experience,
[/font][font=宋体]否则你不会知道[/font][font=Times New Roman] [/font][font=宋体]自己有了一种体验，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you must recognise it as pleasant or transcendental...
[/font][font=宋体]你必须认出它是[/font][font=Times New Roman] [/font][font=宋体]愉快的或者超验的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...or noble or beautiful, happy, this or that.
...[/font][font=宋体]或者高尚的、美丽的、[/font][font=Times New Roman] [/font][font=宋体]快乐的，这样的或者那样的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Otherwise you won’t know it is an experience.
[/font][font=宋体]否则，你不知道[/font][font=Times New Roman] [/font][font=宋体]那是个经验。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So when you recognise it means you have already known.
[/font][font=宋体]所以，当你认出了它，[/font][font=Times New Roman] [/font][font=宋体]那就意味着你已经知道了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So your experiences generally, vastly, is out of the past,
[/font][font=宋体]所以你的经验通常来说，[/font][font=Times New Roman] [/font][font=宋体]大体来说，是源于过去的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore there is nothing new in it.
[/font][font=宋体]因此其中没有[/font][font=Times New Roman] [/font][font=宋体]新鲜的东西。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So there is a difference between observation,
[/font][font=宋体]所以说，批判地、理性地、[/font][font=Times New Roman] [/font][font=宋体]清醒地[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]seeing, exploring, critically, rationally, sanely,
[/font][font=宋体]观察、看到和探索，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and this craving for experience.
[/font][font=宋体]与这种对体验的渴求，[/font][font=Times New Roman] [/font][font=宋体]是不同的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Now if that is clear, clear not verbally or intellectually...
[/font][font=宋体]现在，如果这点清楚了，[/font][font=Times New Roman] [/font][font=宋体]不只是字面上或智识上清楚了[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but clear in the sense that you have put all that aside completely,
[/font][font=宋体]而且这清楚，意味着你已经[/font][font=Times New Roman] [/font][font=宋体]把所有这些完全放在了一边，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]including the method, purpose, search.
[/font][font=宋体]包括方法、[/font][font=Times New Roman] [/font][font=宋体]目的和寻找。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You know, all this is extraordinarily subtle,
[/font][font=宋体]你知道，所有这些[/font][font=Times New Roman] [/font][font=宋体]都极其微妙，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]demands great attention inwardly.
[/font][font=宋体]需要巨大的内在注意力。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Then we can go and ask, what is meditation?
[/font][font=宋体]然后我们可以接着问，[/font][font=Times New Roman] [/font][font=宋体]冥想是什么？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]what is all this noise they make about meditation?
[/font][font=宋体]他们针对冥想制造的[/font][font=Times New Roman] [/font][font=宋体]那些噪音都是些什么？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Volumes have been written,
[/font][font=宋体]就此写了很多著作，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]there are great -
[/font][font=宋体]有伟大的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I don’t know about great -yogis who come and...
[/font][font=宋体]我不知道什么是伟大[/font][font=Times New Roman]- [/font][font=宋体]伟大的瑜伽士来[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...teach you how to meditate.
...[/font][font=宋体]教你如何冥想。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Now the first thing is,
[/font][font=宋体]现在，首要的事情是，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you really don’t know anything about it, do you?
[/font][font=宋体]你真的不知道什么[/font][font=Times New Roman] [/font][font=宋体]是冥想，对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Actually, unless you are told? Right?
[/font][font=宋体]真的不知道，[/font][font=Times New Roman] [/font][font=宋体]除非别人告诉你了，对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Do let’s be a little bit honest.
[/font][font=宋体]让我们诚实一点。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But the whole of Asia talks about meditation,
[/font][font=宋体]但是，整个亚洲[/font][font=Times New Roman] [/font][font=宋体]都在谈论冥想，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that’s one of their habits,
[/font][font=宋体]那是他们的习惯之一，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]as one of their habits is to believe in God or something else.
[/font][font=宋体]就像相信上帝或者别的什么东西，[/font][font=Times New Roman] [/font][font=宋体]也是他们的习惯之一。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]They sit for ten minutes a day in a quiet room...
[/font][font=宋体]他们每天在一个安静的[/font][font=Times New Roman] [/font][font=宋体]房间里坐上十分钟[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and meditate, concentrate, fix their mind on an image -
[/font][font=宋体]冥想，集中精神，把他们的[/font][font=Times New Roman] [/font][font=宋体]思想固定在一个意象上，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that image is created by themselves or...
[/font][font=宋体]那个意象是他们自己[/font][font=Times New Roman] [/font][font=宋体]制造出来的，或者[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]somebody else has offered through propaganda, that image.
[/font][font=宋体]别人通过宣传[/font][font=Times New Roman] [/font][font=宋体]提供了那个意象。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And during those ten minutes they try to control...
[/font][font=宋体]在那十分钟里，[/font][font=Times New Roman] [/font][font=宋体]他们努力控制[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]their mind and battle with the control,
[/font][font=宋体]他们的头脑，[/font][font=Times New Roman] [/font][font=宋体]并和那控制作战，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because the mind wants to go off and battle,
[/font][font=宋体]因为头脑想要睡觉，[/font][font=Times New Roman] [/font][font=宋体]想要作对，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]pull it back and forth, you know...
[/font][font=宋体]要把它拉过来[/font][font=Times New Roman] [/font][font=宋体]扯过去，你知道[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that game they play everlastingly.
...[/font][font=宋体]他们永远都玩[/font][font=Times New Roman] [/font][font=宋体]这个游戏。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And that is what they call meditation. Right?
[/font][font=宋体]这就是他们叫做[/font][font=Times New Roman] [/font][font=宋体]冥想的东西。对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Then what is meditation?
[/font][font=宋体]那么，冥想是什么？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]First of all, the mind...
[/font][font=宋体]首先，头脑[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...this mind that chatters,
...[/font][font=宋体]喋喋不休的头脑，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that projects ideas, that has contradiction,
[/font][font=宋体]投射了想法，[/font][font=Times New Roman] [/font][font=宋体]有冲突的头脑，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that lives in constant conflict and comparison,
[/font][font=宋体]生活在不断的[/font][font=Times New Roman] [/font][font=宋体]冲突和比较中，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that mind must obviously be very quiet, mustn’t it?
[/font][font=宋体]很明显这头脑必须[/font][font=Times New Roman] [/font][font=宋体]很安静，不是吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]To observe, that mind must be extraordinarily quiet. Right?
[/font][font=宋体]想要观察的话，那头脑[/font][font=Times New Roman] [/font][font=宋体]必须格外安静。对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If I am to listen to what you are saying,
[/font][font=宋体]如果我要听你[/font][font=Times New Roman] [/font][font=宋体]在说什么，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I must give attention to what you are saying,
[/font][font=宋体]我必须留心注意[/font][font=Times New Roman] [/font][font=宋体]你正在说的话，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I can’t be chattering, I can’t be thinking about something else.
[/font][font=宋体]我不能唠叨，[/font][font=Times New Roman] [/font][font=宋体]不能在想别的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I mustn’t compare what you are saying with what I already know.
[/font][font=宋体]我不能把你说的话[/font][font=Times New Roman] [/font][font=宋体]和我已经知道的进行比较。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I must actually, completely listen to you.
[/font][font=宋体]我必须真正地，[/font][font=Times New Roman] [/font][font=宋体]完全地在倾听你。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]That means, the mind must be attentive, must be silent,
[/font][font=宋体]那意味着，头脑必须是[/font][font=Times New Roman] [/font][font=宋体]留心的，必须是安静的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]must be quiet, mustn’t it?
[/font][font=宋体]必须安静，[/font][font=Times New Roman] [/font][font=宋体]不是吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Therefore,
[/font][font=宋体]所以，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]seeing the necessity...
[/font][font=宋体]看到这必要性[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that to observe clearly the mind must be quiet.
...[/font][font=宋体]要清晰地观察，[/font][font=Times New Roman] [/font][font=宋体]头脑就必须安静。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]To see clearly the mind must be quiet.
[/font][font=宋体]要清楚地看到，[/font][font=Times New Roman] [/font][font=宋体]那么头脑就必须是安静的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And because it is imperative to see clearly...
[/font][font=宋体]因为清楚地看到[/font][font=Times New Roman] [/font][font=宋体]暴力的整个结构[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the whole structure of violence,
...[/font][font=宋体]是迫在眉睫的事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and therefore to look at it, the mind must be completely still.
[/font][font=宋体]因此要看清，[/font][font=Times New Roman] [/font][font=宋体]头脑就必须完全寂静。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Therefore you have a still mind. I don’t know if you follow this.
[/font][font=宋体]这样你就有了一颗寂静的心。[/font][font=Times New Roman] [/font][font=宋体]我不知道你跟上了没有。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You don’t have to cultivate a still mind. Right, sirs?
[/font][font=宋体]你不必培养一个安静的头脑。[/font][font=Times New Roman] [/font][font=宋体]对不对，先生们？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because to cultivate a still mind implies...
[/font][font=宋体]因为，培养一个安静的头脑[/font][font=Times New Roman] [/font][font=宋体]意味着[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the one who cultivates in the field of time,
...[/font][font=宋体]有人在时间的[/font][font=Times New Roman] [/font][font=宋体]范畴里培养，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...that which he hopes to achieve.
...[/font][font=宋体]意味着他希望达成。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]See all this what I have just now said, see the difficulty.
[/font][font=宋体]明白我刚才说的这一切，[/font][font=Times New Roman] [/font][font=宋体]看看其中的困难。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because all the people who try to teach meditation,
[/font][font=宋体]因为所有试图去[/font][font=Times New Roman] [/font][font=宋体]教冥想的人，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]they say, control your mind,
[/font][font=宋体]他们说，[/font][font=Times New Roman] [/font][font=宋体]控制你的头脑，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]your mind must be absolutely quiet.
[/font][font=宋体]你的头脑必须[/font][font=Times New Roman] [/font][font=宋体]绝对安静。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And you try to control it,
[/font][font=宋体]如果你努力去控制它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and so everlastingly battle with it...
[/font][font=宋体]那么你就在跟它[/font][font=Times New Roman] [/font][font=宋体]持久地作战[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and spend forty years controlling it,
...[/font][font=宋体]花费四十年[/font][font=Times New Roman] [/font][font=宋体]想控制它，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is completely silly,
[/font][font=宋体]这种做法是完全愚蠢的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because any schoolboy can concentrate,
[/font][font=宋体]因为任何中小学的[/font][font=Times New Roman] [/font][font=宋体]男生都能集中精力，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]control.
[/font][font=宋体]控制。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]We are not saying that at all,
[/font][font=宋体]我们说的完全[/font][font=Times New Roman] [/font][font=宋体]不是这些，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]we are saying, on the contrary,
[/font][font=宋体]正相反，我们说的是，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the mind that observes-
[/font][font=宋体]观察着的头脑，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]please do listen to this, the mind that observes -
[/font][font=宋体]请务必听一听这点，[/font][font=Times New Roman] [/font][font=宋体]观察着的头脑[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]doesn’t analyse, is not seeking experience,
[/font][font=宋体]不分析，[/font][font=Times New Roman] [/font][font=宋体]不是在寻求体验，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]merely observes,
[/font][font=宋体]只是观察而已，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]must be free from all noise.
[/font][font=宋体]必须从所有的[/font][font=Times New Roman] [/font][font=宋体]噪音中解脱。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And therefore the mind becomes completely quiet.
[/font][font=宋体]因此头脑变得完全安静。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If I am to listen to you I must listen to you,
[/font][font=宋体]如果我要听你说话，[/font][font=Times New Roman] [/font][font=宋体]我必须去聆听你，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not translate what you are saying...
[/font][font=宋体]不去翻译你说的话[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or interpret what you are saying to suit myself,
[/font][font=宋体]也不把你的话演绎成[/font][font=Times New Roman] [/font][font=宋体]适合我自己的东西，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or to condemn you or to judge you. I must listen.
[/font][font=宋体]或者去谴责你、评判你。[/font][font=Times New Roman] [/font][font=宋体]我必须倾听。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So that very act of listening is attention,
[/font][font=宋体]所以说，那倾听的本身，[/font][font=Times New Roman] [/font][font=宋体]就是留心关注，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which means, not to practise at all.
[/font][font=宋体]那意味着，[/font][font=Times New Roman] [/font][font=宋体]根本不用练习。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If you practise it you have already become inattentive.
[/font][font=宋体]如果你练习的话，[/font][font=Times New Roman] [/font][font=宋体]你就变得漫不经心了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Are you following all this?
[/font][font=宋体]你们跟上了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So when you are attentive and your mind wanders off,
[/font][font=宋体]所以，当你要留心关注的时候，[/font][font=Times New Roman] [/font][font=宋体]你的头脑开小差了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which indicates it is inattentive,
[/font][font=宋体]那就意味着[/font][font=Times New Roman] [/font][font=宋体]它没有用心，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]let it wander off and know that it is inattentive,
[/font][font=宋体]让它开小差去吧，[/font][font=Times New Roman] [/font][font=宋体]知道它是漫不经心的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and the very awareness of that inattention is attention.
[/font][font=宋体]而正是这种对漫不经心的[/font][font=Times New Roman] [/font][font=宋体]觉察带来了关注。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Don’t battle with inattention,
[/font][font=宋体]不要和漫不经心作战，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]don’t try and say, “I must be attentive” which is childish.
[/font][font=宋体]不要去努力，然后说，[/font][font=Times New Roman] [/font][font=宋体]“我必须要用心关注”[/font][font=Times New Roman]-[/font][font=宋体]这是幼稚的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Know that you are inattentive,
[/font][font=宋体]知道你不用心，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]be aware, choicelessly,
[/font][font=宋体]无选择地觉察到，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that you are inattentive. What of it?
[/font][font=宋体]你没有留心关注。[/font][font=Times New Roman] [/font][font=宋体]那又有什么关系？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman](laughter)
[/font][font=宋体]（大笑）[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But the moment in that inattention there is action,
[/font][font=宋体]但是，在那不用心的一刻，[/font][font=Times New Roman] [/font][font=宋体]就有行动，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]be aware of that action.
[/font][font=宋体]觉察那行动。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Silence of the mind is the beauty in itself.
[/font][font=宋体]头脑的安静[/font][font=Times New Roman] [/font][font=宋体]是它自身的美。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]To listen to the bird, to the voice of a human being,
[/font][font=宋体]倾听那小鸟，[/font][font=Times New Roman] [/font][font=宋体]倾听一个人的话音，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to the politician, to the priest,
[/font][font=宋体]倾听一个政客，[/font][font=Times New Roman] [/font][font=宋体]一个神父，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to all the noise of propaganda that goes on,
[/font][font=宋体]倾听在进行着的[/font][font=Times New Roman] [/font][font=宋体]所有宣传噪音，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]to listen completely silently.
[/font][font=宋体]完全安静地倾听。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And then you hear much more, you see much more.
[/font][font=宋体]然后你听到了更多，[/font][font=Times New Roman] [/font][font=宋体]你看到了更多。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Now, that silence is not possible...
[/font][font=宋体]现在，如果你的身体，[/font][font=Times New Roman] [/font][font=宋体]你的有机体[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...if your body, the organism,
...[/font][font=宋体]不是完全宁静的，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]is not also completely still.
[/font][font=宋体]那么，那宁静[/font][font=Times New Roman] [/font][font=宋体]就是不可能的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Do you understand?
[/font][font=宋体]你明白吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If your body, the organ, with all its nervous responses,
[/font][font=宋体]如果你的身体，你的器官，[/font][font=Times New Roman] [/font][font=宋体]总在紧张地进行反应，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]all the fidgeting, the ceaseless movement of fingers,
[/font][font=宋体]所有的烦躁，手指[/font][font=Times New Roman] [/font][font=宋体]不停地移动，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the eyes, you know, the restlessness of the body -
[/font][font=宋体]眼睛也是，你知道，[/font][font=Times New Roman] [/font][font=宋体]身体的焦躁不安，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that must be completely still.
[/font][font=宋体]这些都必须[/font][font=Times New Roman] [/font][font=宋体]完全安静下来。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Have you ever tried sitting completely still,
[/font][font=宋体]你有没有试过[/font][font=Times New Roman] [/font][font=宋体]完全安静地坐着，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]without a single movement of the body, including the eyes?
[/font][font=宋体]全身一动不动，[/font][font=Times New Roman] [/font][font=宋体]眼睛也不懂？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Do it some time and you’ll see.
[/font][font=宋体]请偶尔这么做一下，[/font][font=Times New Roman] [/font][font=宋体]你会明白的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You may do it for 5 minutes or 2 minutes, that’s good enough.
[/font][font=宋体]你也许能做[/font][font=Times New Roman]5[/font][font=宋体]分钟或者[/font][font=Times New Roman] 2[/font][font=宋体]分钟，已经很好了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Don’t say, “how am I to keep it for 10 minutes, for an hour?”
[/font][font=宋体]不要说，“我要怎样才能[/font][font=Times New Roman] [/font][font=宋体]保持[/font][font=Times New Roman]10[/font][font=宋体]分钟，保持一个小时？”[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]?don’t Nthat’s greed.
-[/font][font=宋体]请不要这样，[/font][font=Times New Roman] [/font][font=宋体]这是贪婪。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]To do it for 2 minutes is enough.
[/font][font=宋体]这么做两分钟就够了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]In that 2 minutes the whole of this thing is revealed,
[/font][font=宋体]在那两分钟里，[/font][font=Times New Roman] [/font][font=宋体]全部事实都展现了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]if you know how to look.
[/font][font=宋体]如果你知道如何去看的话。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So the body must be still,
[/font][font=宋体]所以，身体必须是安静[/font][font=Times New Roman] [/font][font=宋体]，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because then...
[/font][font=宋体]因为那样[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the flow of the blood to the head becomes more.
...[/font][font=宋体]流到脑部的[/font][font=Times New Roman] [/font][font=宋体]血液会更多。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If you sit crouched, sloppy,
[/font][font=宋体]如果你懒散地[/font][font=Times New Roman] [/font][font=宋体]蹲坐着，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]then it is more difficult for the blood to go to the head.
[/font][font=宋体]那么血液要到达脑部[/font][font=Times New Roman] [/font][font=宋体]就很困难。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Which means, the body has its own intelligence,
[/font][font=宋体]也就是说，身体有[/font][font=Times New Roman] [/font][font=宋体]它自己的智慧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which the mind has spoilt, thought has destroyed.
[/font][font=宋体]头脑破坏了它，[/font][font=Times New Roman] [/font][font=宋体]思想破坏了它。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Thought seeks pleasure,
[/font][font=宋体]思想需求欢愉，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore tasty foods, you follow?
[/font][font=宋体]于是去吃美味的食物，[/font][font=Times New Roman] [/font][font=宋体]你们跟上了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]overeating, indulging, sexually, in all the ways,
[/font][font=宋体]进食过量，性方面纵欲过度，[/font][font=Times New Roman] [/font][font=宋体]用各种方式，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]compelling the body to do certain things -
[/font][font=宋体]强迫身体去做[/font][font=Times New Roman] [/font][font=宋体]某些事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]if it’s lazy, force it not to be lazy,
[/font][font=宋体]如果它懒惰，[/font][font=Times New Roman] [/font][font=宋体]就强迫它不要懒惰，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]or take a pill to keep awake.
[/font][font=宋体]或者吃一颗药保持清醒。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]That way we're destroying...
[/font][font=宋体]我们用这些方式[/font][font=Times New Roman] [/font][font=宋体]在破坏[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...the innate intelligence of the organism.
...[/font][font=宋体]有机体内在的智慧。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And when you do that the organism becomes insensitive.
[/font][font=宋体]当你这么做的时候，[/font][font=Times New Roman] [/font][font=宋体]身体就变得不敏感。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And so you need great sensitivity,
[/font][font=宋体]所以说，你需要[/font][font=Times New Roman] [/font][font=宋体]巨大的敏感，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore one has to watch what one eats -
[/font][font=宋体]因此一个人要留心[/font][font=Times New Roman] [/font][font=宋体]他吃什么。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I won’t go into all that business, it’s up to you.
[/font][font=宋体]我不会详细讲那些事情，[/font][font=Times New Roman] [/font][font=宋体]这是你的责任。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Because if you overeat, you know what happens,
[/font][font=宋体]因为如果你进食过量，[/font][font=Times New Roman] [/font][font=宋体]你知道会发生什么，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]all the ugliness of all that.
[/font][font=宋体]那其中的所有丑陋。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So we need a body that is highly sensitive,
[/font][font=宋体]所以，你需要一个[/font][font=Times New Roman] [/font][font=宋体]高度敏感，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]greatly intelligent.
[/font][font=宋体]非常智慧的身体。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And therefore...
[/font][font=宋体]所以，[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...love...
...[/font][font=宋体]爱[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...which doesn’t become pleasure,
...[/font][font=宋体]不会变成欢愉，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]love then is enjoyment, it is joy.
[/font][font=宋体]爱是愉快，[/font][font=Times New Roman] [/font][font=宋体]爱是喜悦。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Pleasure has always a motive, joy has none, it is timeless.
[/font][font=宋体]欢愉总是有动机，[/font][font=Times New Roman] [/font][font=宋体]喜悦没有，它是没有时间的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You can’t say 'I am joyous',
[/font][font=宋体]你不能说“我是喜悦的”，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the moment you’ve said it, it’s gone.
[/font][font=宋体]你说的那一刻，[/font][font=Times New Roman] [/font][font=宋体]它就不见了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Or if you seek the cause of that joy,
[/font][font=宋体]如果你想追求[/font][font=Times New Roman] [/font][font=宋体]那喜悦的根源，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you want it repeated and therefore it is no longer joy.
[/font][font=宋体]你想要重复它，[/font][font=Times New Roman] [/font][font=宋体]那么就不再有喜悦了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So there are these three things essential -
[/font][font=宋体]所以有这三件事[/font][font=Times New Roman] [/font][font=宋体]很重要[/font][font=Times New Roman]-[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the intelligence of the body,
[/font][font=宋体]身体的智慧，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the capacity, the fullness of love...
[/font][font=宋体]能力[/font][font=Times New Roman] [/font][font=宋体]和完整的爱[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...without the distortions of pleasure,
...[/font][font=宋体]没有欢愉的扭曲，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which doesn’t mean there are no pleasures,
[/font][font=宋体]这并不意味着[/font][font=Times New Roman] [/font][font=宋体]没有欢愉，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but which doesn’t distort the mind.
[/font][font=宋体]而是说，欢愉[/font][font=Times New Roman] [/font][font=宋体]不扭曲心灵。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Look,
[/font][font=宋体]看，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you know, most of us have pain, physical pain...
[/font][font=宋体]你知道，我们大部分人[/font][font=Times New Roman] [/font][font=宋体]有痛苦，身体上的痛苦[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...in some form or another.
...[/font][font=宋体]各种形式的痛苦。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And that pain generally distorts the mind, doesn’t it?
[/font][font=宋体]那痛苦通常会[/font][font=Times New Roman] [/font][font=宋体]扭曲心灵，对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I wish I hadn’t it, I wish I were better -
[/font][font=宋体]我希望我没有这痛苦，[/font][font=Times New Roman] [/font][font=宋体]我希望我好起来，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you know, spend years, days, thinking about it.
[/font][font=宋体]你知道，花费很多年，[/font][font=Times New Roman] [/font][font=宋体]很多天去想这件事。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So when the body has pain, to watch it, to observe it...
[/font][font=宋体]所以，当身体有疼痛时，[/font][font=Times New Roman] [/font][font=宋体]看着它，观察它[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and not let it interfere with the mind.
...[/font][font=宋体]不要让它去[/font][font=Times New Roman] [/font][font=宋体]干涉心灵。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You are following all this?
[/font][font=宋体]你们跟上了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Do it, sirs.
[/font][font=宋体]请这么做，先生们。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So the body, the mind including the brain, and the heart,
[/font][font=宋体]所以，身体，心智，[/font][font=Times New Roman] [/font][font=宋体]包括头脑和心，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is supposed to be love,
[/font][font=宋体]心应该就是爱，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]all that must be in total harmony.
[/font][font=宋体]所有这些必须[/font][font=Times New Roman] [/font][font=宋体]完全和谐。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Now what is the point of all this,
[/font][font=宋体]现在，所有这些[/font][font=Times New Roman] [/font][font=宋体]有什么意义呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]what is the point of this kind of life,
[/font][font=宋体]这种生活有什么意义，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]this kind of harmony,
[/font][font=宋体]这种和谐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]what good is it in this world,
[/font][font=宋体]它在这个世界里[/font][font=Times New Roman] [/font][font=宋体]有什么意义呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]where everybody is suffering...
[/font][font=宋体]世界上的每个人[/font][font=Times New Roman] [/font][font=宋体]都在受苦[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and one or two people have this ecstatic life -
...[/font][font=宋体]其中有一两个人[/font][font=Times New Roman] [/font][font=宋体]拥有这种喜悦的生活，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]what is the point of it?
[/font][font=宋体]这有什么意义呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I wonder who is asking this question?
[/font][font=宋体]我想知道是谁[/font][font=Times New Roman] [/font][font=宋体]在问这个问题？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]If you are asking this question 'what is the point of it',
[/font][font=宋体]如果你在问这个问题，[/font][font=Times New Roman] [/font][font=宋体]“这有什么意义”，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it has none whatsoever.
[/font][font=宋体]那么它就没有任何意义。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But if you have this extraordinary thing going in your life,
[/font][font=宋体]但是如果你的生活中[/font][font=Times New Roman] [/font][font=宋体]有这件非同寻常的事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]then it is everything,
[/font][font=宋体]那么它就是全部，[/font][/color][/align]
[align=left][font=Times New Roman][color=#000000]then you become the teacher,
[/color][/font][font=宋体][color=#000000]那么你就变成了老师，[/color][/font][/align]
[align=left][color=#000000][font=Times New Roman]the disciple, the neighbour, the beauty of the cloud,
[/font][font=宋体]变成了学生，邻居，[/font][font=Times New Roman] [/font][font=宋体]美丽的云，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you are all that. And that is love.
[/font][font=宋体]你就是所有这些，[/font][font=Times New Roman] [/font][font=宋体]这就是爱。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Then comes another point in meditation -
[/font][font=宋体]然后来说另一点[/font][font=Times New Roman] [/font][font=宋体]冥想的意义，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]do you want to go into all this?
[/font][font=宋体]你想要探讨这些吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You know, the waking mind, the mind that is awake...
[/font][font=宋体]你知道，醒着的心智，[/font][font=Times New Roman] [/font][font=宋体]在白天清醒的心智[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]during the day, functioning along the lines in which...
[/font][font=宋体]顺着固定的路线运作着[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...it has been trained, the conscious mind,
...[/font][font=宋体]被训练着，[/font][font=Times New Roman] [/font][font=宋体]有意识的心智，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]with all its daily activities,
[/font][font=宋体]每天做着所有的[/font][font=Times New Roman] [/font][font=宋体]那些日常活动，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]continues during sleep -
[/font][font=宋体]并且在睡眠中继续这些活动[/font][font=Times New Roman]-[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the same activities -
[/font][font=宋体]同样的活动，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]have you noticed it?
[/font][font=宋体]你注意到这点了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]In most of the dreams there is action going on,
[/font][font=宋体]在大部分梦里，[/font][font=Times New Roman] [/font][font=宋体]有行动进行，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]some kind or other, some happening,
[/font][font=宋体]某种行动，[/font][font=Times New Roman] [/font][font=宋体]某种事情发生，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which is the same as the daily living. Right?
[/font][font=宋体]和日常生活是一样的。[/font][font=Times New Roman] [/font][font=宋体]对不对？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So your sleep is a continuation of the waking hours.
[/font][font=宋体]所以你的睡眠[/font][font=Times New Roman] [/font][font=宋体]是醒着的时间的继续。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Are you following all this?
[/font][font=宋体]你们跟上这些了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Are you getting tired at the end of the talk?
[/font][font=宋体]在讲话快结束的时候[/font][font=Times New Roman] [/font][font=宋体]你觉得累了吗？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I[/font][font=宋体]抦[/font][font=Times New Roman] surprised you are not tired -
[/font][font=宋体]你们不累，[/font][font=Times New Roman] [/font][font=宋体]我很惊讶，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you must have had a hard day...
[/font][font=宋体]你们肯定过了[/font][font=Times New Roman] [/font][font=宋体]劳累的一天[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]and this is not an entertainment,
[/font][font=宋体]而这又不是[/font][font=Times New Roman] [/font][font=宋体]一种娱乐，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]this is real work,
[/font][font=宋体]这是真正的工作，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]work that you have never done before,
[/font][font=宋体]一项你们以前从未[/font][font=Times New Roman] [/font][font=宋体]做过的工作，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore it must be exhausting.
[/font][font=宋体]所以必定是很[/font][font=Times New Roman] [/font][font=宋体]累人的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So sleep is a continuation of the waking hours.
[/font][font=宋体]所以说，睡眠是[/font][font=Times New Roman] [/font][font=宋体]醒着的时间的继续。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And we give a lot of mysterious hocus-pocus to dreams.
[/font][font=宋体]我们为梦赋予了[/font][font=Times New Roman] [/font][font=宋体]许多神秘的骗人的说法。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And then these dreams need to be interpreted and...
[/font][font=宋体]于是这些梦需要解释[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...you have all the professionals interpreting the dreams for you,
...[/font][font=宋体]你们有所有那些专家[/font][font=Times New Roman] [/font][font=宋体]来给你们解梦，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]which you can yourself observe very simply if you watch...
[/font][font=宋体]而梦是你自己可以[/font][font=Times New Roman] [/font][font=宋体]很简单就观察到的，如果你[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...your own life, during the daytime.
...[/font][font=宋体]在白天观察[/font][font=Times New Roman] [/font][font=宋体]你自己的生活。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So the question is, why should there be dreams at all?
[/font][font=宋体]所以问题是，[/font][font=Times New Roman] [/font][font=宋体]到底为什么会有梦呢？[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Though the psychologists say, from what they have told us,
[/font][font=宋体]尽管心理学家[/font][font=Times New Roman] [/font][font=宋体]告诉我们说，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]that you must have dreams, otherwise you’ll go insane.
[/font][font=宋体]你必须要有梦，[/font][font=Times New Roman] [/font][font=宋体]否则就会疯掉。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]But when you have observed very closely...
[/font][font=宋体]但是，如果你仔细地[/font][font=Times New Roman] [/font][font=宋体]观察了[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...your waking hours and all the activities,
...[/font][font=宋体]你醒着的那些时间[/font][font=Times New Roman] [/font][font=宋体]和所有的行为，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the self-centred, the fearful, the anxious, the guilty,
[/font][font=宋体]那自我中心的，恐惧的，[/font][font=Times New Roman] [/font][font=宋体]焦虑的，内疚的行为，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you know, watching it, attentive all day.
[/font][font=宋体]你知道，一整天[/font][font=Times New Roman] [/font][font=宋体]都留心观察。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Then you will see that when you go to sleep, you sleep,
[/font][font=宋体]那么你会发现，[/font][font=Times New Roman] [/font][font=宋体]当你去睡觉时，你睡着了，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]you have no dreams,
[/font][font=宋体]你没有梦，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because during the day you have watched every movement...
[/font][font=宋体]因为在白天，[/font][font=Times New Roman] [/font][font=宋体]你已经观察了思想的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...of thought, the mind has been watching,
...[/font][font=宋体]每个动作，[/font][font=Times New Roman] [/font][font=宋体]心智一直在观察，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]attentive to every word.
[/font][font=宋体]对每句话都留心注意。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]You work it out you will see the beauty of it,
[/font][font=宋体]你自己做到了之后，[/font][font=Times New Roman] [/font][font=宋体]你会发现它的美，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not the tiresome...not the boredom of watching,
[/font][font=宋体]不是那讨厌的[/font][font=Times New Roman]... [/font][font=宋体]枯燥的观察，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]but the beauty of watching.
[/font][font=宋体]而是观察之美。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]So when the mind is attentive during the day,
[/font][font=宋体]所以，如果心智一整天[/font][font=Times New Roman] [/font][font=宋体]都在留心观察，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]then there is attention in sleep.
[/font][font=宋体]那么在睡眠里[/font][font=Times New Roman] [/font][font=宋体]也会留心。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]I am afraid...
[/font][font=宋体]我担心[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]It doesn’t matter whether you understand or not, I’ll go on,
[/font][font=宋体]没关系，不管你们有没有明白，[/font][font=Times New Roman] [/font][font=宋体]我接着说，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]because somebody, some day, will understand this.
[/font][font=宋体]因为有一天，有人[/font][font=Times New Roman] [/font][font=宋体]会明白这些的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And it is important to understand it because,
[/font][font=宋体]明白这点很重要，[/font][font=Times New Roman] [/font][font=宋体]因为，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]conscious mind, the mind that is daily attentive, watching itself,
[/font][font=宋体]有意识的心智，[/font][font=Times New Roman] [/font][font=宋体]每天都留心观察自己的心智，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]cannot possibly touch something entirely different.
[/font][font=宋体]不可能会触及[/font][font=Times New Roman] [/font][font=宋体]完全不同东西。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Though in sleep it is attentive...
[/font][font=宋体]即使在睡眠中[/font][font=Times New Roman] [/font][font=宋体]依然是留心关注的[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...and that is why meditation,
....[/font][font=宋体]那就是为什么冥想，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]the thing that we have talked about during this hour,
[/font][font=宋体]这件我们这个小时[/font][font=Times New Roman] [/font][font=宋体]一直谈论的事情，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]becomes extraordinarily important and worthwhile,
[/font][font=宋体]变得格外重要和有价值，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]full of dignity, grace and beauty,
[/font][font=宋体]充满庄严，优雅和美，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]when you understand attention,
[/font][font=宋体]如果你懂得了关注，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]not only during waking hours but also during sleep.
[/font][font=宋体]不仅是在醒着的时间，[/font][font=Times New Roman] [/font][font=宋体]而且在睡眠中也是如此。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Then the whole of the mind is totally awake.
[/font][font=宋体]那么整个心智都是[/font][font=Times New Roman] [/font][font=宋体]完全清醒的。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And beyond that...
[/font][font=宋体]除此之外[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]every form of description is not the described,
[/font][font=宋体]任何形式的描述[/font][font=Times New Roman] [/font][font=宋体]都不是被描述之物，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]therefore don’t talk about it.
[/font][font=宋体]所以不要谈这些了。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]All that one can do is point to the door.
[/font][font=宋体]一个人所有能做的，[/font][font=Times New Roman] [/font][font=宋体]只是指向那扇门。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And if you are willing to go, take a journey to that door,
[/font][font=宋体]如果你愿意走过去，[/font][font=Times New Roman] [/font][font=宋体]前往那扇门的话，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]it’s for you to walk - beyond that,
[/font][font=宋体]你得自己走[/font][font=Times New Roman]- [/font][font=宋体]除此之外，[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]nobody can describe the thing that is not nameable,
[/font][font=宋体]没人能描述那[/font][font=Times New Roman] [/font][font=宋体]不可命名的东西[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]whether that nameable is nothing...
[/font][font=宋体]不管那可命名的东西[/font][font=Times New Roman] [/font][font=宋体]什么都不是[/font][font=Times New Roman]...[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]...or everything, doesn’t matter.
...[/font][font=宋体]还是什么都是，[/font][font=Times New Roman] [/font][font=宋体]都不重要。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]Anybody who describes it doesn’t know.
[/font][font=宋体]描述它的人，[/font][font=Times New Roman] [/font][font=宋体]并不知道它是什么。[/font][/color][/align]
[align=left][color=#000000][font=Times New Roman]And one who says he knows, does not know.
[/font][font=宋体]说自己知道的人，[/font][font=Times New Roman] [/font][font=宋体]其实并不知道。[/font][/color][/align]
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